easy meals for busy girls who like to eat, but want to look snatched
欧米投稿日: 2026/08/06
▶ 4.6万♥ 769💬 55
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +1%
- 30日間
- +8%
再生数の推移
編集部メモ
タンパク質強化×5分以内の時短レシピが、フィットネス層に拡散中。低カロリーソース(esquites sauce)の応用で、定食・丼の『ヘルシー付け合わせ』に使える。作り置きソースのビジネス展開も視野に。
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投稿キャプション(概要欄)
Welcome to Fed NOT Feral, where I make easy high-protein meals in five minutes or less for the girls who love food, but are trying to lose weight or get more toned. These meals may not be aesthetic, but who has time for that? I’m gonna make it taste freaking good and be good for you.  STREET CORN SWEET POTATO 🌽 The bowl: • 1 small sweet potato, roasted • 110g 93/7 ground beef + taco seasoning • 1-2 tbsp esquites sauce (below) • 2 tbsp roasted corn • 15g avocado • Pickled onions, jalapeño + cilantro on top The esquites sauce (blend it all): • 3/4 cup Good Culture 2% cottage cheese • 1 tbsp 0% Greek yogurt • 1 tbsp mayo • Juice of 1 lime • Chopped cilantro • 1 diced serrano + 1 jalapeño (or however much heat you want) To make it: 1. cut and roast sweet potatoe or poke holes and wrap in a wet paper towel and microwave 5-6 min if short on time, no shame 2. Brown the beef with taco seasoning 3. Blend the sauce 4. Split the potato, load it up, drizzle, top with the pickled onion, jalapeño and cilantro This sauce is everything!! It’s about 16 calories per tablespoon with protein in it, when regular esquites sauce runs 60+. I make it once, put it on everything all week. Full macros: 393 cal, 36g protein, 31g carbs, 15g fat. Save & share this recipe and follow me for more easy meals! Comment FOOD and I’ll send you the link to my YouTube channel where I do the easiest meal prep and share simple meals to help you drop fat and feel good!
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