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忙しい時の救世主。ドイツ式ポテトサラダで最高のクイックディナー

原題: When I'm hungry, I make this. The best quick dinner is German potato salad

Goddess of SaladsSNSで見る ↗

欧米投稿日: 2026/09/25

▶ 15.7万♥ 1.5千💬 156

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
0%
7日間
+20%
30日間
+85%

再生数の推移

再生数の推移(直近45日): 8.5万 → 15.7万

編集部メモ

ギリシャヨーグルトベースのドレッシングでドイツの古典的なポテトサラダを現代的にアレンジ。『ヘルシーかつ手早く作れる』という時短サラダのトレンドと合致し、英語圏で拡散中。栄養情報明示で健康食ニーズも取り込んでいる点が応用できそう。

主な食材

投稿キャプション(概要欄)

When I’m hungry, I make this dish. German potato salad is a great option for a quick dinner when you want something truly satisfying. Give this recipe a try—it’s so delicious, tender, and filling that you’ll want to make it for dinner every week! If you’re hungry but short on time, this quick and simple salad makes for a wonderful, healthy dinner. With its high-quality, simple ingredients and a light, flavorful Greek yogurt-based dressing, this dish proves that healthy eating can be not only good for you but also truly delicious and satisfying. ⚙️ The video has subtitles. Turn them on by clicking [cc] in the top right corner. 📋 INGREDIENTS: Salad for 2–3 servings. Salad ingredients 🥗: Boiled potatoes — 600 gr. (21.2 oz. | 4 cups.) Pickled cucumber — 100 gr. (3.5 oz. | 2/3 cup.) Red onion — 1/2 pcs. Parsley — 5 gr. (0.18 oz. | 1/4 cup.) Green peas — 100 gr. (3.5 oz. | 2/3 cup.) Eggs — 2 pcs. Dressing ingredients 🌿: Yogurt — 70 gr. (2.5 oz. | 4 2/3 tbsp. | 70 ml.) Egg yolks — 2 pcs. Avocado oil — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.) Wine vinegar — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.) Ground flaxseed — 2.5 gr. (0.09 oz. | 1 tsp.) Turmeric - 2.5 gr. (0.09 oz.) Dried garlic. Salt. Grain mustard — 1 tsp. (0.18 oz. | 5 gr. | 5 ml.) Pepper mix. 📊 Nutritional information per 100 gr. ✅ Calories ≈ 99 kcal. Protein ≈ 2.6 gr. Fat ≈ 5.4 gr. Carbohydrates ≈ 11.3 gr. Fiber ≈ 1.5 gr. Thanks for watching! ❤️ Turn on notifications to be the first to see my new recipes! 🔔 If you enjoyed the video: 👍 Rate the video! Give it a like! 💗 Subscribe to my channel! ✍️ Leave a comment! 📣 Share this video with your friends on social media! All the best, Katarina 💖🌿 🍁 I am neither a doctor nor a medical professional. All content is for informational purposes only and does not constitute medical or nutritional advice. Please consult an expert before starting any new diet. #SaladRecipe #potatosalad #healthydinnerideas #GoddessofSalads

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