発酵パイナップルで腸スッキリ。インド伝統レシピで消化不良・膨満感に対策

🦠 Pet phoola hua, gas aur heaviness — even after eating simple ghar ka khana? Your gut may need a little attention! 💛 Our Indian kitchens have always had traditional fermented foods like dahi, kanji, achaar and idli-dosa batter. But with changing lifestyles, we often forget to include these foods in our daily diets. Here's the science 🔬 Fermented foods can contain beneficial live microorganisms that interact with your gut microbiome. 🌱 Including a variety of fermented foods may help: 1. Support gut microbial diversity. 2. Contribute to a healthy digestive environment. 3. Add beneficial microorganisms to your diet. 🍍 Today's recipe is a delicious desi-style fermented pineapple preparation — tangy, refreshing and a fun way to explore traditional fermentation! ⚠️ Remember, bloating is not automatically a sign of low good bacteria or dysbiosis. Persistent bloating can have several causes and deserves proper evaluation. Also, not every fermented food contains live probiotics after processing. 👉 Comment GUT to get the complete recipe + 3 things that may aggravate gut symptoms, intestinal inflammation and gut-barrier problems! I'm Dt. Manpreet Kalra, Clinical Dietitian and Founder & Director of Rebootgut Healthcare. I help women fix deficiencies & hair fall at the root — from the gut up. 🌸 📲 Struggling with low ferritin, fatigue or hair fall? DM me or check the link in my channel. 🔔 Subscribe for iron, hair & gut-health tips every week. You can book a call with our HEALTH EXPERT and get a personalized plan of action! https://cal.com/rebootgut-45-grodsx/15-min Dt. Manpreet Kalra Master's in Nutrition and Public health (University of Delhi and Hamburg University, Germany) For diet consultations, visit: WhatsApp-https://wa.me/message/HRLBRDUW4MORO1 Contact us- 9818068649 #GutHealth #Probiotics #FermentedFoods #Bloating #DietitianApproved