ニンジン×卵の簡単ヘルシーディナー

Make a simple and healthy dinner with carrots and eggs. This easy recipe is light, filling, and easy to prepare. This is a great option for an easy dinner. It is made with simple ingredients and provides protein, vegetables, and healthy fats. If you are looking for easy healthy dinner ideas, save this recipe and try it. Ingredients — 1 serving For the carrot base: * 150 g carrot (1 medium carrot), grated * 2 eggs * 30 g hard cheese (1 oz), grated * 5 g sesame seeds (1½ tsp) * Salt & black pepper to taste For the filling: * 30 g cooked chicken breast (1 oz) * 70 g tomato (½ medium tomato) * Lettuce — a handful * 20 g cheese (¾ oz) Directions Mix the grated carrot with eggs, salt, and pepper. Spread the mixture evenly on a parchment-lined baking sheet, sprinkle with cheese and sesame seeds, and bake at 180°C / 350°F for 20 minutes. Let it cool slightly, then carefully remove the carrot base from the parchment. Add chicken, tomato, lettuce, and cheese. Fold it into a delicious little wrap and enjoy! 😍 Nutrition per serving: 🔥 370 kcal 💪 27 g protein 🥑 20 g fat 🍚 25 g carbs Save this recipe for your next easy dinner! ❤️ If you enjoyed this recipe, don’t forget to like the video and leave a comment! 💛 ✅ Weight-loss meal plans — http://olyapins.com/catalog https://www.instagram.com/olya_pins https://www.tiktok.com/@olyapinsy olyapins@gmail.com Make a quick weight loss meal with this simple carrot and egg patty. It is a satisfying, nutritious way to fuel your day. Learn how to prepare a delicious patty by grating carrots and mixing them with eggs, salt, and pepper. Once formed, top it with cheese and assemble it into a fresh sandwich with crisp lettuce. This healthy sandwich recipe is perfect for those who want a light yet filling lunch. If you need new easy lunch ideas that keep you on track with your goals, this high protein meal is a great addition to your weekly rotation. If you enjoyed this recipe, don’t forget to like the video and leave a comment! 💛