パニール野菜プラオ | ワンポット・インディアンライス
原題: 🍚 Paneer Veg Pulao Recipe | Easy Vegetable Pulao | One-Pot Rice Recipe #shorts
その他海外投稿日: 2026/08/29
▶ 79.4万♥ 8.5千💬 38
📈伸び継続+30%/24h
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +30%
- 7日間
- +116%
- 30日間
- +116%
再生数の推移
編集部メモ
インド発祥のワンポット料理として急速に拡散中。マリネ野菜×パニールの旨味層と圧力鍋による時短調理が『忙しい日の一皿で栄養と満足度が両立』として受けている。家庭向けですが、ホテルビュッフェのようなプレゼン感も実現可能。
主な食材
投稿キャプション(概要欄)
Looking for an easy paneer pulao recipe or a flavourful vegetable pulao recipe? Try this aromatic Paneer Veg Pulao, made with basmati rice, marinated vegetables, golden-fried paneer, cashews, fried onions, mint and coriander. 🤤 This Indian rice recipe is perfect for a quick lunch, dinner, festive meal or a delicious one-pot meal. Serve it hot with chilled curd raita for the perfect combination! ❤️ 🥣 Ingredients For marination: * Curd * Ginger-garlic-green chilli paste * Cauliflower * Carrot * Beans * Salt * Turmeric * Red chilli powder * Garam masala * Coriander powder * Oil For pulao: * Soaked basmati rice * Green peas * Capsicum * Fried onions (barista) * Mint leaves * Coriander leaves * Golden-fried paneer cubes * Ghee * Cashews * Whole garam masala * Water 👨🍳 Steps 1️⃣ Mix curd, ginger-garlic-green chilli paste, spices, salt and oil with cauliflower, carrot and beans. Marinate well. 2️⃣ Heat ghee and sauté whole garam masala and cashews for 1–2 minutes. 3️⃣ Add the marinated vegetables and sauté until the oil separates. 4️⃣ Add peas, capsicum, fried onions, mint and coriander. Mix well. 5️⃣ Add golden-fried paneer and sauté for a few minutes. 6️⃣ Add soaked basmati rice and gently sauté for a few minutes. 7️⃣ Add water and cook in pressure cooker mode for 10 minutes. 8️⃣ Serve hot with curd raita and enjoy! 😍 #PaneerPulao #VegPulao #PulaoRecipe #VegetablePulao #PaneerRecipe #RiceRecipe #BasmatiRice #IndianRecipes #EasyRecipes #OnePotMeal #PressureCookerRecipe #VegetarianRecipes #FoodShorts #YouTubeShorts #TheMoodyChef
