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高タンパク質ブルーベリーレモンチーズケーキ

原題: High-Protein Blueberry Lemon Cheesecake | Creamy & Fresh #easyrecipe

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欧米投稿日: 2026/07/19

247万4.4万💬 526

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+5%
7日間
+54%
30日間
+75%

再生数の推移

再生数の推移(直近33日): 141万 → 247万

編集部メモ

カッテージチーズ×ギリシャヨーグルトでタンパク質強化したレアチーズケーキが時短向きで、フィットネス層に拡散中。低脂肪・高タンパクな素材の組み合わせが新しく、店でも健康志向メニューの開発に応用できそう。

主な食材

投稿キャプション(概要欄)

This high-protein blueberry lemon cheesecake is creamy, refreshing, and bursting with sweet blueberries and bright citrus flavor. Made with simple, protein-packed ingredients, it bakes into a silky cheesecake that's perfect for satisfying your sweet tooth while adding extra protein to your day. Cottage cheese and Greek yogurt blend into a smooth, creamy base while the egg creates a classic cheesecake texture. Fresh lemon juice adds a bright, tangy flavor that perfectly complements the juicy blueberries baked into every bite, creating a light yet indulgent dessert. This easy recipe is perfect for healthy desserts, meal prep, post-workout treats, spring and summer gatherings, or whenever you're craving a creamy cheesecake with a refreshing twist. Ingredients 8 oz cottage cheese 1/4 cup Greek yogurt 1 large egg Juice of 1/2 lemon 1/4 cup sweetener Blueberries Instructions Preheat the oven to 350°F. Blend everything except the blueberries until smooth. Grease two ramekins. Pour in the batter. Add the blueberries. Bake for about 45 minutes. Cool completely. Chill before serving. Enjoy. Quick Tip Chill for at least 2 hours before serving for the creamiest, smoothest cheesecake texture. This blueberry lemon cheesecake is creamy, refreshing, and packed with bright citrus flavor in every bite. #proteincheesecake #blueberrylemon #highproteindessert #healthydessert #cheesecake #proteinrecipe #cottagecheese #greekyogurt #blueberryrecipe #healthyrecipes #fitfood #mealprep #easyrecipe #viralrecipes #lemondessert

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