ラウキ・ムティヤ:グジャラート風蒸し菓子の簡単レシピ
原題: EASY Lauki Muthiya Recipe with TIPS! HEALTHY Gujarati Breakfast | गुजराती लौकी मुठिया | Sanjyot Keer
その他海外投稿日: 2026/09/07
▶ 82.6万♥ 4.5千💬 175
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +2%
- 30日間
- +26%
再生数の推移
編集部メモ
グジャラート州の伝統的な蒸し菓子を、丁寧な計量とコツで家庭でも再現できるレシピに整理。蒸し料理の火入れ管理や、野菜を活かした健康的な仕込みが参考になる。
主な食材
投稿キャプション(概要欄)
A Gujarati classic steamed snack made with grated lauki, wheat and millet flour, besan, and spices that’s healthy, wholesome, and super delicious. 💚✨ I’ve shared the perfect measurements and all the tips to get soft, flavourful muthiyas every single time, along with a special chutney that pairs amazingly with them. Do give this recipe a try, it’s one of those simple, homely recipes that you’ll keep coming back to. The full written recipe is mentioned below in the description. Happy Cooking! ❤️🌿🥣 Say hello to the BLP 2.0, your new kitchen superstar that makes cooking easier, faster, and way more fun 🥰🚀 Happy shopping! 🛍️ 🛒 Buy on Amazon: https://amzn.in/d/00oVb9g 🌐 Curaa Website: https://curaahome.com/products/blendlabpro Full recipe is pinned in the comments below 📌 #YFL #SanjyotKeer #laukimuthiya Follow Your Food Lab on: https://www.instagram.com/yourfoodlab/ https://www.facebook.com/yourfoodlab/ Follow my personal handles here: (Chef Sanjyot Keer) https://www.instagram.com/sanjyotkeer/ https://www.facebook.com/sanjyotkeerofficial/ https://x.com/sanjyotkeer The Music I use in All my videos - https://bit.ly/3CdPbSc (Best for independent creators) Intro 0:00 Grating Lauki 1:26 Dough for Muthiya 3:23 Shaping & Steaming Muthiya 5:35 Special Green Chutney 7:57 Checking and cutting Muthiya 9:36 Tadka 11:41 Plating 12:45 Outro 13:45







