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モリンガ入りラギセミヤ|数分で作れるヘルシーティフィン

原題: 😲Quick tasty & healthy tiffin ready in minutes🤯 #foodiesroof

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その他海外投稿日: 2026/07/25

12.6万2千💬 17

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+1%
7日間
+13%
30日間
+13%

再生数の推移

再生数の推移(直近26日): 11.1万 → 12.6万

編集部メモ

インドの家庭でティフィン(弁当)として定番のラギセミヤを、モリンガで栄養価を高めたアレンジ。蒸す+テンパリング(スパイス香り出し)という簡潔な技法で時短かつ映える仕上がり。雑穀・ダル・青菜を組み合わせた栄養バランス提案が、健康志向層で受けやすい。

主な食材

投稿キャプション(概要欄)

Moringa Ragi Semiya 🌿 Vegetable ragi semiya 🔥 This is the most simplest recipe that can be made easily and tasty heavenly! a treat for your body as it is super healthy packed with vitamins and essential nutrients. Can be made for breakfast, or even for lunchboxes. Must try! 1. Take 1 pack ragi semiya soak in water briefly and immediately strain the water. 2. To it add veggies of choice , salt 1 tsp and mix well. Steam everything for 10-12 mins 3. In a pan , add 1 tbsp ghee, mustard seeds 1/2 tsp , urad dal 1 tsp, chana dal 1 tsp, Curry leaves , onions 1 no., 1/2 cup fresh moringa leaves. Saute well 4. Add the cooked ragi semiya along with veggies and mix well. Add salt if needed. Finally add a handful of coconut and mix well. Serve with chutney of choice. Enjoy!! Happy Eating 💕 Follow @foodiesroof for more such contents #foodiesroof #ragisemiya #semiya #instanttiffin #moringaragisemiya [ ragi semiya , vegetable ragi semiya , moringa Ragi Semiya, tiffin , Ragi noodles , easy tiffin , quick dinner, lunchbox , easy healthy breakfast]

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