ナヴラートリ断食用ピーナッツサラダ
原題: Healthy recipes for navratri fast|Salad recipes for vrat|Vrat peanut salad recipe #vrat
その他海外投稿日: 2026/10/10
▶ 30.3万♥ 2.1千💬 11
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +3%
- 7日間
- +9%
- 30日間
- +9%
再生数の推移
編集部メモ
インド・ナヴラートリ期間の断食対応レシピ。油を使わず、キュウリ・トマト・ジャガイモなど断食で許可される食材のみで作るシャキシャキなピーナッツサラダ。宗教的食の制約がある市場に特化した健康サラダ提案。
主な食材
投稿キャプション(概要欄)
Navratri Vrat Peanut Salad 🥜💛 Crunchy, chatpata & full of flavour — your perfect oil-free vrat snack! 🤌✨ No frying, no extra oil, just simple ingredients for a refreshing and satisfying Navratri treat. 🌿 🥜 Vrat-Friendly Peanut Salad • Peanuts, boiled • Chopped cucumber • Chopped tomato • Chopped boiled potato • Chopped coriander leaves • Chopped green chilli • Sendha namak, to taste • Black pepper powder, to taste • Cumin powder, to taste • Fresh lemon juice 🍋 Follow @shellyfoodspot for simple, delicious & wholesome recipes that actually work for your goals. 💛 [ Navratri vrat recipes, peanut salad recipe, oil free vrat recipes, healthy Navratri snacks, fasting recipes, vrat friendly food, peanut chaat, moongfali salad, healthy vrat snacks, Navratri food ideas, no oil recipes, gluten free vrat recipe ] #healthynavratrirecipe #navratrivratrecipe #healthyfastingrecipes #zerooilvratrecipe #navratrirecipesforfast peanut salad recipe, healthy navratri recipes, navratri salad recipe, healthy salad recipes, healthy recipes, salad recipes, salad recipe, healthy fast recipes navratri, navratri special salad recipe, navratri recipes, recipes, recipe, navrtatri vrat special peanut sala recipe, navratri vrat recipes, falahari peanut recipe, navratri special recipes, healthy fasting recipes, navratri vrat recipe, navratri fasting recipe, navratri fasting recipes, navratri special recipe, falahari salad recipe
