レモンガーリック大豆スナック
原題: High Protein Soya Snack #shorts #lemongarlicsoya #soyachunks
その他海外投稿日: 2026/07/31
▶ 21.2万♥ 2.8千💬 60
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +3%
- 7日間
- +10%
- 30日間
- +66%
再生数の推移
編集部メモ
コーンスターチ不使用で米粉・オート麦粉で衣と調味液を工夫した高タンパク揚げ物。ジムユーザー層向けの「映える時短ヘルシースナック」として海外で拡散中。家庭での蛋白質調達の新しい選択肢として提案している点が着眼点。
主な食材
投稿キャプション(概要欄)
Looking for a crispy, high-protein snack without corn flour? 😍 Try this delicious Lemon Garlic Soya recipe made with simple ingredients! In this recipe, I coated soya chunks with rice flour for a crispy texture and made a smooth, flavorful lemon garlic sauce using oats flour instead of corn flour. It’s quick, easy, protein-rich, and perfect for snacks, lunch, or dinner. If you love healthy recipes, easy vegetarian meals, and high-protein cooking, don’t forget to Like, Share & Subscribe to Anyone Can Cook with Dr. Alisha for more delicious recipes! #LemonGarlicSoya #HighProteinRecipe #SoyaChunks #HealthyRecipes #EasyRecipes #ProteinRich #VegetarianRecipes #HealthySnacks #RiceFlour #OatsFlour #IndianRecipes #QuickRecipes #Shorts #YTShorts #AnyoneCanCookWithDrAlisha Lemon garlic soya * Lemon garlic soya recipe * Soya chunks recipe * Crispy soya chunks * High protein recipe * High protein snacks * Healthy snack recipe * Rice flour recipe * Oats flour recipe * No corn flour recipe * Easy vegetarian recipe * Protein rich snacks * Healthy Indian recipes * Veg starter recipe * Quick snack recipe * Lemon garlic recipe * Healthy soya recipe * Gym snack recipe * Weight loss snacks * Easy dinner recipe lemon garlic soya, lemon garlic soya recipe, soya chunks recipe, crispy soya chunks, high protein recipe, high protein snacks, healthy snack, healthy recipes, veg recipes, vegetarian recipes, protein rich recipe, rice flour recipe, oats flour recipe, no corn flour recipe, easy recipes, quick recipes, indian recipes, gym snacks, weight loss recipes, healthy dinner, easy lunch ideas, soya recipe, yt shorts, shorts recipe, anyone can cook with dr alisha
