オイルフリー高タンパクチキンサラダ（鶏肉500g＋卵4個）

原題: ❌No Oil❗Chicken Salad! 🤯 4 Eggs + 500g Chicken | High Protein Recipe🍗

NSK CATERING SERVICESNSで見る ↗

その他海外投稿日: 2026/08/25

▶ 249万♥ 9.2万💬 234

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +7%
7日間: +18%
30日間: +18%

再生数の推移

再生数の推移(直近14日): 211万 → 249万

編集部メモ

油を一切使わない高タンパク鶏サラダが、『ヘルシー・時短・高栄養』の三拍子で海外で拡散中。蒸し・塩辛味付けのシンプル調理法は、店の朝仕込みや低コスト時短メニュー開発に応用できそう。

主な食材

投稿キャプション(概要欄)

🥗 Looking for a healthy, protein-rich chicken recipe without using oil? Try our High-Protein Chicken Salad! 💪🔥 This simple recipe combines chicken, eggs, fresh vegetables, and spices to create a nutritious and flavourful meal. 👨‍🍳✨ For this recipe, we used 500g chicken, 4 eggs, cabbage, onion, dry red chillies, pepper powder, salt, and water. The best part? 🫗❌ No oil is used in the preparation! 🥗 Ingredients 🍗 Chicken — 500 g 🥚 Eggs — 4 nos. 🧂 Salt — 10 g / As needed 🌶️ Dry Red Chilli — 5 nos. 💧 Water — 25 ml 🥬 Cabbage — 100 g 🧅 Onion — 150 g 🌶️ Pepper Powder — 10 g 🫗 Oil — Not used 💪 A simple way to enjoy a protein-rich chicken meal with fresh vegetables and bold flavours! 🔥 Would you try this no-oil Chicken Salad? Comment below! 👇❤️ 📲 Like, share & subscribe for more delicious recipes! 📞 For Catering Bookings & Enquiries: 9843016163 | 8489255712 📍 NSK Catering Service, Melapalayam, Tirunelveli #chicken #nooil #oilfreecooking #chickensalad #healthyfood #highprotein #recipe #nsk #nskcatering #youtubeshorts #shortsfeed #shorts