蒸し鶏と卵のサンドイッチ│高タンパク質の朝食

原題: Viral Healthy Sandwich or Trending Proteinrich Sandwich or Quick Idlipot Breakfast#shorts #subscribe

samayalwithniveSNSで見る ↗

その他海外投稿日: 2026/08/10

▶ 10.2万♥ 697💬 0

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: 0%
7日間: 0%
30日間: +3%

再生数の推移

再生数の推移(直近48日): 9.9万 → 10.2万

編集部メモ

蒸し鶏と卵のサンドイッチで、高タンパク・時短という「流行りの筋トレ食」トレンドに乗った動画。インド英語圏で拡散中だが、日本でも筋トレ系フード需要は高く、シンプルな鶏卵サンドは店でのアレンジ弁当にも応用可能。

主な食材

投稿キャプション(概要欄)

#viral #ytshorts High protein, zero guilt 🤍 Steamed chicken & egg sandwich – clean, filling, and perfect for weight loss, muscle gain & busy mornings 💪🥪 . .High Protein sandwich 💪 Instant healthy tiffin series episode 1 🌱 . . . . . . . #ProteinSandwich #HighProteinMeal #HealthySandwich #SteamedChicken #EggSandwich WeightLossFood MuscleBuildingFood CleanEating HealthyBreakfast PostWorkoutMeal IndianHealthyFood HomeFood QuickMeals TrendingReels FoodReels InstaFood fblifestyle High Protein sandwich 💪 Instant healthy tiffin series episode 9 🌱 This instant tiffin series is an absolute hit and most of the videos are viral. So I thought of making a hot super hit and viral with this 10 mins high protein Sandwich. Great for your breakfast, dinner or even snacks/ lunchbox. You just need pantry ingredients to make it!! Save now and try! Also share this reel to your family or friends who need to start eating healthy! #foodiesroof #highproteinsandwich #sandwich #instanttiffin #breakfast #dinner #highprotein #quickbreakfast [ High Protein sandwich , high protein breakfast, instant tiffin , quick dinner , quick breakfast ]