5つの材料で作るチョコレート冷凍ヨーグルトバイト：ヘルシーなデザートアイデア
原題: Healthier Dessert Idea: 5-ingredient Chocolate Frozen Yogurt Bites🤩 #easyrecipe #healthydessert
欧米投稿日: 2026/10/14
▶ 59.7万♥ 9.8千💬 81
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
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再生数の推移
編集部メモ
低温調理×ヘルシー素材で「プロテイン補給できるデザート」をコンセプトに展開中。メープルとココアの組み合わせは冷凍菓子の新しいベーシック素材として、デザートメニュー開発の参考になる。
主な食材
投稿キャプション(概要欄)
Healthier Dessert Idea: 5-ingredient Chocolate Frozen Yogurt Bites🤩 More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in bio or go to fitfoodieselma.com🥰 Ingredients for 6 bites: 1 cup (lactose-free) full-fat Greek yogurt (240 ml / 250g) 3 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) 2 tablespoons unsweetened cocoa powder 1 - 3 tablespoons maple syrup or honey, to taste Topping: 100 g / 3.5 oz. 70-80% dark chocolate optional: 1 teaspoon coconut oil 1. Mix the yogurt, peanut butter, cocoa powder and maple syrup together 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in the melted chocolate. Tips for dipping the bites: 1. Make sure that the bites are fully frozen before dipping 2. Let the chocolate cool down for a few minutes before dipping. 3. Dip the bites quickly because the chocolate sets very fast. Melt the chocolate again if it starts to set in the bowl 5. Store in an air-tight container in the freezer. Let defrost for about 15-20 minutes before serving
