15分で作る簡単チキンロースト

原題: Easy 15-Minute Chicken Roast🍗 #shorts #ai#cooking #recipe #chickenrecipe

MayalookamSNSで見る ↗

その他海外投稿日: 2026/09/27

▶ 92.7万♥ 8.5千💬 48

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +2%
7日間: +7%
30日間: +71%

再生数の推移

再生数の推移(直近47日): 54.1万 → 92.7万

編集部メモ

ギーと青唐辛子でシンプルながら風味豊かな15分調理。ケーララ発祥の鶏ローストで、最小限の素材で高蛋白料理を実現。キャスト鉄フライパンを使った火入れ技法が応用可能。

主な食材

投稿キャプション(概要欄)

🍗 Easy 15-Minute Chicken Roast Ingredients • Chicken – 250 g • Ghee – 1 tsp • Garlic – 5–6 cloves • Green chilli – 4 • Crushed pepper – 1 tsp • Salt – to taste • Chopped coriander – a few sprigs How to Make: 1. Heat 1 tsp ghee in a cast-iron pan. 2. Add garlic cloves and green chillies. Sauté well. 3. Add 250 g chicken and cook on high heat for 2 minutes. 4. Add salt and crushed pepper. Mix well. 5. Cover and cook for 12–15 minutes. Open once in between and stir to prevent burning. 6. Once the chicken is cooked, add chopped coriander and mix well. 7. Serve hot! A simple, flavorful and protein-rich homemade chicken recipe with minimal ingredients. ❤️🍗 #EasyChickenRecipe #ChickenRoast #HealthyChickenRecipe #ProteinRich #HighProteinMeal #HomemadeFood #HealthyEating #EasyRecipes #KeralaFood #KeralaRecipes #ChickenRecipe #QuickRecipe #HealthyRecipe #HomeCooking #FoodASMR