TikTokバズ継続中！104gのプロテインデザートレシピ再現
原題: I Remade My TikTok-Viral Dessert Recipe (104g Protein)
欧米投稿日: 2026/09/03
▶ 3.4万♥ 1.2千💬 31
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +10%
- 30日間
- +78%
再生数の推移
編集部メモ
TikTokで拡散中の高タンパク冷凍デザート。プロテインパウダーとスキルを組み合わせた濃厚ベースと、段階的な冷凍・トッピング手順が「映え」と「栄養」の両立を実現。ダイエット・フィットネス層向けトレンドとしてフォーマット化の可能性あり。
主な食材
投稿キャプション(概要欄)
Recipe: BASE * 450g thick fat-free skyr (15.9 oz; about 1¾ cups + 2 tbsp) * 50g vanilla-flavored plant-based protein powder (1.8 oz; approximately ½ cup) * 80ml almond milk (2.7 fl oz; about ⅓ cup) * Dash of vanilla 🚨 ALMOND MILK WARNING: 80ml worked with my exact thick skyr and highly absorbent plant-based protein powder. Do not copy that amount blindly if you use a different powder. Whey protein concentrate (WPC) and whey protein isolate (WPI) may need much less milk or none at all. The base needs to stay very thick and spreadable. Add everything at once and mix very well for 2–3 minutes, until completely smooth. Spread evenly across the dish. BISCUIT AND ALMOND LAYER * 4 cocoa biscuits, 21.6g total (0.76 oz), lightly wetted * 5g roasted almonds (0.18 oz; about 4 almonds) Place the biscuits over the base. Arrange the almonds along one short edge of the rectangle. Freeze for 15 minutes only. Make the topping toward the end of those 15 minutes. CHOCOLATE TOPPING * 60g milk chocolate (2.1 oz; about ⅓ cup chopped) * 3g coconut oil (0.1 oz; a scant ¾ tsp) * 11–12ml water maximum (about 2¼–2½ tsp) Melt the chocolate and coconut oil together. Add the water and mix extremely well. ⚠️ MOVE FAST: Spread and level the topping immediately because it thickens very quickly. Do not leave the dish in the freezer longer than 15 minutes. If the surface freezes, the chocolate will set on contact and you’ve got basically no chance of spreading it evenly. FINISH * 2 individual Kinder Cards, 25.6g total (0.9 oz) * 10g smooth peanut butter sauce (0.35 oz; about 2 tsp) Place both Kinder Cards on the chocolate and drizzle the peanut butter sauce over the almond side. If you don’t have peanut butter sauce, use naturally runny smooth peanut butter. MACROS Whole dish: approximately 1,180 kcal | 104g protein | 85g carbs | 47g fat Half: approximately 590 kcal | 52g protein | 43g carbs | 24g fat DISH * External: 19 × 14 × 5cm (7.5 × 5.5 × 2 in) * Internal: 17 × 12 × 4cm (6.7 × 4.7 × 1.6 in) * Capacity: 0.8L (27 US fl oz; about 3⅓ cups) #highprotein #dieting #fitness
