高タンパク質ティラミス（タンパク質70g）

原題: 💢This High-Protein Tiramisu has around 70g protein! 🤯 | Yummy and delicious 🤤 #reels #recipe pe

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その他海外投稿日: 2026/07/09

▶ 294万♥ 7.6万💬 169

再生数の推移(直近10日): 273万 → 294万

📝 編集部メモ

マスカルポーネを使わずパネール（インドチーズ）でティラミスを再現。タンパク質70g、低カロリー（1250kcal）という栄養訴求が高タンパク系ダイエットユーザーに拡散中。手軽な材料で店の健康志向デザートメニュー化に応用できそう。

主な食材

投稿キャプション(概要欄)

💢This High-Protein Tiramisu has around 70g protein! 🤯 🍰 Try this High-Protein Tiramisu — creamy, delicious, and made without mascarpone cheese! ✨ Ingredients:• Paneer – 360g• Milk – 250ml• Honey – 6 tbsp• Sugar – 1 tbsp (optional)• Vanilla Essence – 1 tsp ☕ Coffee Mix:• Hot Water• Coffee Powder – 1 tbsp 👩‍🍳 Method: 1. Blend paneer, milk, honey, sugar, and vanilla until smooth. 2. Mix coffee powder with hot water. 3. Dip rusk in the coffee mixture. 4. Layer rusk and cream twice. 5. Chill and enjoy! 📊 Approx Nutrition (Entire Recipe):🔥 Calories: ~1,250 kcal💪 Protein: ~70g ✅ High Protein✅ Easy to Make✅ No Fancy Ingredients Save this recipe and try it today! ❤️ #HighProteinDessert #HighProteinRecipes #Tiramisu #HealthyDessert #reels