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7,000 Won Tofu Crumble Rice Bowl (28kg Weight Loss Recipe)

Original title: ๋‹จ๋ˆ 7์ฒœ์›์œผ๋กœ 28kg ๊ฐ๋Ÿ‰๊ฐ€๋Šฅํ•œ ์ง„์„œ์—ฐ์˜ ๋‘๋ถ€์†Œ๋ณด๋ฃจ

์Šคํƒ€๋ ˆ์‹œํ”ผView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Aug 19, 2026

โ–ถ 382Kโ™ฅ 2.4K๐Ÿ’ฌ 23

Shows only measured growth and past history (no predicted figures).

24 hours
+1%
7 days
+8%
30 days
+12%

View count history

View count (last 34 days): 340K โ†’ 382K

Editor's note

A weight-loss tofu bowl recipe from a Korean actress is trending for its ultra-low cost (~7,000 KRW) and ease. High-protein, low-calorie tofu crumble bowls appeal to health-conscious consumers and offer a strong cost-benefit model worth studying for restaurant menu development.

Key ingredients

Original caption

์˜ค๋Š˜์€ ๋ฐฐ์šฐ ์ง„์„œ์—ฐ๋‹˜์˜ [20kg ๊ฐ๋Ÿ‰ํ•œ ๋‘๋ถ€์†Œ๋ณด๋ฃจ] ๋ ˆ์‹œํ”ผ๋ฅผ ๋”ฐ๋ผ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค. ๐Ÿš ์‹ค์ œ ์‚ฌ์šฉํ•œ ์žฌ๋ฃŒ ์šฉ๋Ÿ‰ ๊ธฐ์ค€ ํ™˜์‚ฐ ๊ธˆ์•ก ๋‚ด์—ญ์ž…๋‹ˆ๋‹ค. ๋ง›ํ‰๊ฐ€ : โ˜…โ˜…โ˜… ๋‚œ์ด๋„ : โ˜… [์‚ฌ์šฉ ์žฌ๋ฃŒ ๋ฐ ํ™˜์‚ฐ ๊ฐ€๊ฒฉ] ํ’€๋ฌด์› ์†Œ๊ฐ€ ๋ถ€์นจ๋‘๋ถ€ (290g) : 1,610์›(290g) โž” 1,610์› ํ•ดํ‘œ ์ฐธ์ง„ํ•œ ๋“ค๊ธฐ๋ฆ„ (3์Šคํ‘ผ) : 8,450์›(320ml) โž” 1,188์› ์ฒญ์ •์›์ˆœ์ฐฝ ๋Œ€์ƒ ์ˆœ์ฐฝ ์ €๋‹น ํ˜„๋ฏธ ๊ณ ์ถ”์žฅ (1์Šคํ‘ผ) : 11,100์›(1kg) โž” 167์› ๋ฐ”๋ฅธ๊ณก๋ฌผ ํ˜ธ๋ผ์‚ฐ๋ฐ€ ํŠ€๋ฅดํ‚ค์˜ˆ์‚ฐ (๋ฐ˜ ์ปต) : 6,980์›(2kg) โž” 279์› ๊ตญ๋‚ด์‚ฐ ๊น์ชฝํŒŒ (20g) : 4,810์›(200g) โž” 481์› ์˜ค๋šœ๊ธฐ์˜›๋‚  ๋ณถ์Œ์ฐธ๊นจ (3์Šคํ‘ผ) : 5,790์›(200g) โž” 869์› ๊ณฐ๊ณฐ ํฐ๋‹ค๋ฆฌ ์ƒˆ์šฐ (100g) : 5,390์›(200g) โž” 2,695์› ======================================== ๐Ÿ’ฐ ์ด ์žฌ๋ฃŒ๋น„ : 7,289์› โ€ป ์žฌ๋ฃŒ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ์ •๋ณด์™€ ๊ตฌ๋งค ๋งํฌ๋Š” ์˜์ƒ ์„ค๋ช…๋ž€(๋”๋ณด๊ธฐ)์„ ํ™•์ธ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค^^ โ€ป ๋ณธ ๋ ˆ์‹œํ”ผ์˜ ์ €์ž‘๊ถŒ์€ ๋ฐฐ์šฐ ์ง„์„œ์—ฐ๋‹˜์˜ ์›๋ณธ ์˜์ƒ์— ์žˆ์Šต๋‹ˆ๋‹ค.

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