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Silken Tofu and Egg Stir-fry

Original title: 《一鍋搞定真簡單》晚餐吃什麼?嫩豆腐加雞蛋,一鍋補滿蛋白質! #蔥花豆腐炒蛋

吳秉承 承味饌廚房View on platform ↗

Greater ChinaPosted: Oct 1, 2026

▶ 218K♥ 1.3K💬 27

Shows only measured growth and past history (no predicted figures).

24 hours
+2%
7 days
+18%
30 days
+34%

View count history

View count (last 36 days): 163K → 218K

Editor's note

A quick one-pot dish emphasizing protein intake is trending in Taiwan. The simple technique of using sesame oil to create fluffy eggs has practical value for scaling up tofu cooking and seasoning balance in larger kitchen operations.

Key ingredients

Original caption

每天煩惱三餐煮什麼嗎? 今天老吳教你用雞蛋與嫩豆腐變出營養家常菜,只要在蛋液加少許香油增加蓬鬆度,嫩豆腐下鍋煎出香氣後與蛋液結合,最後淋上醬油提鮮,一鍋到底就能快速上桌! 這道料理不僅作法極簡,更能幫全家人輕鬆補足滿滿的蛋白質。 快跟著一起用簡單食材做出不平凡的美味吧! 00:00:00 開場 00:00:18 蛋及蔥花處理 00:01:41 豆腐處理 00:02:35 豆腐入鍋 00:04:37 蛋液入鍋及加入調味料 00:06:02 起鍋 00:06:22 食譜 #豆腐炒蛋 #高蛋白料理 #家常菜教學 #家庭主婦 #懶人食譜 #快速上菜 #簡單料理 #健康飲食 #一鍋到底

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