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[完整食谱与教学] 豆豉鲭鱼炒苦瓜这样煮太下饭了!简单家常菜,苦瓜咸香入味 | Bitter Gourd with Black Bean Mackerel @saffron2812

Greater ChinaPosted: Oct 5, 2026

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Editor's note

Canned mackerel with black beans and bitter melon deliver umami-rich simplicity in minimal cooking time—a Southeast Asian comfort dish that resonates as a 'rice-with-everything' staple. The Malaysia-sourced approach to pantry-driven, high-flavor homestyle cooking offers chefs quick mise-en-place applications without sacrificing depth.

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Original caption

豆豉鲭鱼炒苦瓜 材料: 苦瓜 215g 豆豉鲭鱼罐头 1罐(约227g,连豆豉) 蒜米红葱 20g 清水 100ml 盐少许(最后试味才决定) Stir-fried Bitter Melon with Mackerel in Black Bean Sauce Ingredients: Bitter melon: 215g Canned mackerel in black bean sauce: 1 can (approx. 227g, including the black beans) Garlic and shallots: 20g Water: 100ml Salt: A pinch (adjust to taste at the end) #BitterGourd #BitterMelonRecipe #MackerelRecipe #ChineseCooking #HomeCooking #EasyRecipes #AsianFood #MalaysianFood#豆豉鲭鱼炒苦瓜 #苦瓜食谱 #家常菜 #下饭菜 #简单料理 #美食分享 #家常美食 #煮饭日常 #lifestyle #早餐愉快 #家常菜 #美食分享 #午餐愉快 #开心用餐 #easyrecipe #foodie #食谱分享

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