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😱🔥Leftover Sundal⁉️10 min gravy ready✅Easy healthy lunch box recipe| Channa masala #protein #soya

SaKarasaathamum VadakariumView on platform ↗

Other regionsPosted: Sep 14, 2026

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Editor's note

Quick South Indian curry from a regional channel. Uses leftover sundal and soybeans for a protein-rich chana masala that comes together in about 10 minutes—practical for lunch boxes and breakfast service. The layered spicing technique with bay leaf, cinnamon, and cardamom offers good reference for sauce development in a pinch.

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#channamasala #onepotrecipe #easydinner #quicklunchboxrecipe #lunchboxrecipe #chapathisidedish #easyrecipe #soyagravy #protein A quick recipe 🔥Leftover Sundal 3/4 cup 🔥Soya - 1/4 cup( soak in hot water for 10 min) 🔥Onion 1 🔥Green chilli 1 🔥Tomato 1 🔥Ginger garlic paste 1&1/2 tbsp 🔥Pepper powder 1 tsp 🔥Garam masala 3/4 tbsp 🔥Turmeric powder 1/4 tsp 🔥Kulambu Milagai thool / chilli powder -1&1/2 tbsp 🔥Salt 🔥Spices - Bay leaf 1, cinnamon 1 inch stick,1 tsp fennel seeds,2 cloves, 2 cardamom 🔥Oil 3tbsp 🔥Curd 1/4 cup 🔥Water 2 cup 🔥Pressure cook for 2 whistle. 🔥Add 2 tbsp ghee ,1/2 tbsp Kashmiri red chilli powder and mix well. 🔥Add this to curry and add coriander leaves. 🔥Mix well and serve it with Chapathi.

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