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These notes were written by AI from the post's text. Nutrition notes describe the ingredients in general terms and do not promise any effect.
Dal Soup Premix 🍲 — the dry-roasting and grinding of whole spices is shown clearly in the video, making it easy to follow along!
- Protein-rich ingredients
- Few ingredients
- Good for making ahead
- Everyday ingredients
For the restaurant menu
The dry-roasting and grinding process is captured well on camera — solid reference for anyone refining a dal base. If you're thinking about a counter soup, the finishing with ghee and fresh coriander shown in the video gives a good starting point for plating.
With everyday ingredients 😋
It's all pantry staples — lentils, whole spices, moringa leaves. Everything in the video looks like stuff you'd find at a local Asian grocer 😋 Having a jar of this around on a bare-fridge kind of day sounds like a lifesaver.
On training days 💪
Four types of lentils in one jar — moong, masoor, toor, and chana — all protein-containing ingredients 💪 On a training day when you just want something quick, the idea of dissolving a couple of spoonfuls in hot water is pretty appealing.
When you want something light 🥗
Lentils and moringa leaves take centre stage, with a dry-roast-then-simmer process — no frying involved 🥗 The video also shows how to finish it as a vegetable soup, which looks like a good call for a lighter evening meal.
On busy days ⏱️
The whole concept is built around hostel and travel life — dissolve a couple of spoonfuls in hot water and you're done ⏱️ The 6-month shelf life means you can make a big batch once and forget about it on busy weeknights.
This soup takes less time than ordering food | Soup Premix | Quick Recipe
Other regionsPosted: Nov 3, 2026Stats updated
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Editor's note
Indian-style make-ahead dal/soup premix that keeps at room temperature for 6 months—ideal for hostels, travel, and busy days. The key technique: dry-roasting whole spices before grinding. Positioned as a "just add water" shortcut that replaces food delivery for quick protein-rich meals.
Key ingredients
Post caption
Translated by AI
#soup #premix #dalrecipe This soup takes less time than ordering food | Soup Premix | Quick Recipe 7 soup recipes: https://youtu.be/bzU4Iob3IcU Noodle soup: https://youtu.be/X67GuskWQAA Ramen noodle bowl: https://youtu.be/XwLoX7iDL30 Wish you didn't have to cook straight from bed, or when you come home after work something could be made quickly or instead you could have something that's made without effort! Then you can make this Dal/Soup Premix— just dissolve it in water, boil it, hot dal or soup ready. After washing the dal, dry it, then roast it and grind it with spices and fill it in a jar— 3-6 months worry free. Go checkout the video now and make it soon! Soup premix ingredients 1/4 cup Moong dal 1/4 cup Masoor dal 2 tbsp Toor/Sambhar dal 2 tbsp Chana dal 1 tbsp Coriander seeds 1 tsp Cumin seeds 15-20 Black peppercorns 2-3 Dry Red chilies Few Moringa leaves 1/4 tsp Turmeric 1/4 tsp Asafoetida/Hing 1 tsp Amchur 1/2 tsp Ginger powder To make soup 1 tbsp Ghee 2 tbsp chopped Carrot 2 tbsp chopped Beans 2 tbsp Sweet corn 2-3 tbsp chopped Spinach 3 cups Water 2 tbsp soup Premix 1/4 cup diced Paneer Salt as per taste Fresh coriander 1 tsp Lemon juice ✅ How dal premix is made— wash, dry, roast ✅ 2-3 tbsp premix dissolved in water to make dal or soup ✅ Without cornflour, colour, preservative— for hostel, travel, busy days Comment— which one will you make this premix for: hostel, travel or home? 👇 ❓ FAQ: Q: How long does dal premix last? A: In a clean dry airtight jar kept in the fridge for about 6 months. Q: How much premix at a time? A: 2-3 tbsp in 1.5 bowls of water; more for thick dal, less for soup. Q: Can we make cerelac from this? A: Yes, use rice instead of chana dal, and make with the same process using less spices. #Culinarychaser #indianfoodrecipes #vegetarianrecipes #cookingvideo #DalPremix #दालप्रीमिक्स #InstantDalSoup #IndianRecipe #HostelRecipes soup powder, Instant Soup Premix Recipe - Quick Just Add Water Healthy Soup, Just Add Water High Protein Soup, 5 Minutes Soup Recipe पांच मिनट में दाल सूप बनाने का तरीका, Dal Soup Premix Recipe, Instant Soup Premix Recipe | Healthy & Nutritious Homemade Dal Soup Mix | Store & Make Soup Anytime, healthy lunch and dinner recipes Indian, ganji recipe, dinner recipes Indian vegetarian, हैरान हो गई, बेटे ने भी आज दुबारा मांग कर लिया, dal soup premix, सर्दियों मे ऐसा सूप बनाएंगे तो बिना दौड़े पतले हो जाएंगे| हेल्दी टेस्टी वेजिटेबल सूप, soup recipes, vegetable soup, diwali recipe
Only the first part of a long caption is translated. The rest is in the original.
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#soup #premix #dalrecipe This soup takes less time than ordering food | Soup Premix | Quick Recipe 7 soup recipes: https://youtu.be/bzU4Iob3IcU Noodle soup: https://youtu.be/X67GuskWQAA Ramen noodle bowl: https://youtu.be/XwLoX7iDL30 Kaash rajai mai se nikal kar khana na banana pade, ya jb kam krke ghar pe aau to kuch jaldi se bana jaye ya fr ek chhadi mil jaye aur khana bina mehnat ban jaye! To ap ye 🍲 Dal/Soup Premix bana sakte hain— bas paani mein gholo, ubaalo, garam dal ya soup taiyaar. Dal ko dho kar sukhane k bad bhunkar, masale ke saath peeskar jar mein bharein — 3-6 mahine tak tension free. Go checkout the video now and make it soon! Soup premix ingredients 1/4 cup Moong dal 1/4 cup Masoor dal 2 tbsp Toor/Sambhar dal 2 tbsp Chana dal 1 tbsp Coriander seeds 1 tsp Cumin seeds 15-20 Black peppercorns 2-3 Dry Red chilies Few Moringa leaves 1/4 tsp Turmeric 1/4 tsp Asafoetida/Hing 1 tsp Amchur 1/2 tsp Ginger powder To make soup 1 tbsp Ghee 2 tbsp chopped Carrot 2 tbsp chopped Beans 2 tbsp Sweet corn 2-3 tbsp chopped Spinach 3 cups Water 2 tbsp soup Premix 1/4 cup diced Paneer Salt as per taste Fresh coriander 1 tsp Lemon juice ✅ Dal Premix kaise banta hai — dhoke, sukhake, bhunkar ✅ 2-3 chammach premix paani mein gholke dal ya soup ✅ Bina cornflour, colour, preservative — hostel, travel, busy din ke liye Comment karein — ye premix kiske liye banayenge: hostel, travel ya ghar? 👇 ❓ FAQ: Q: Dal premix kitne din chalta hai? A: Saaf sukhe airtight jar mein lagbhag 6 mahine fridge mai rakh kar. Q: Ek baar mein kitna premix? A: 1.5 katori paani mein 2-3 chammach; gaadhi dal ke liye zyada, soup ke liye kam. Q: Kya is se cerelac bana sakte hain? A: Hanji, chana dal ki jagah chawal use kare, or masale kam dal kar same process se bana lijiye. #Culinarychaser #indianfoodrecipes #vegetarianrecipes #cookingvideo #DalPremix #दालप्रीमिक्स #InstantDalSoup #IndianRecipe #HostelRecipes soup powder, Instant Soup Premix Recipe - Quick Just Add Water Healthy Soup, Just Add Water High Protein Soup, 5 Minutes Soup Recipe पांच मिनट में दाल सूप बनाने का तरीका, Dal Soup Premix Recipe, Instant Soup Premix Recipe | Healthy & Nutritious Homemade Dal Soup Mix | Store & Make Soup Anytime, healthy lunch and dinner recipes Indian, ganji recipe, dinner recipes Indian vegetarian, हैरान हो गई, बेटे ने भी आज दुबारा मांग कर लिया, dal soup premix, सर्दियों मे ऐसा सूप बनाएंगे तो बिना दौड़े पतले हो जाएंगे| हेल्दी टेस्टी वेजिटेबल सूप, soup recipes, vegetable soup, diwali recipe, diwali snacks ideas, moringa soup premix recipe, veg soup recipes, moong dal soup recipe, वेज सूप बनाने का आसान तरीका, instant soup premix recipe, soup premix recipe, instant recipes content 0:00 Intro 0:39 Wash and dry dal 1:48 Roast masala 3:12 Dry roast washed dal 4:46 Blend premix 5:34 Prepare soup/dal with premix 7:02 Nimbu, dhaniya, ghee finishing Thank you for watching :) If you liked the video please hit Like button and Share this video!! Instagram - https://www.instagram.com/culinarychaser Website: http://culinarychaser.com/
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