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Aparna RathoreView on platform ↗

Other regionsPosted: Sep 23, 2026

▶ 228K♥ 5.2K💬 42

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Editor's note

High-protein paneer roll gaining traction among health-conscious audiences globally as a post-workout or lunch option. The spice blend technique is well-balanced and adaptable for restaurant starters or meal prep bowls.

Key ingredients

Original caption

If you want complete grocery list and or have any questions drop in the comments! 🌯 Masala Tawa Paneer Roll This is my quick, protein-rich, homemade paneer roll perfect for lunch, dinner, or a post-workout meal ✨ Ingredients: 100 g low-fat paneer high protein 1 tsp mustard oil or ½ tsp ghee ½ tsp red chilli powder ½ tsp coriander powder ¼ tsp turmeric ½ tsp roasted cumin powder garam masala (optional) Ginger garlic paste Chopped coriander Salt to taste Lettuce Onion Tomato 1 whole wheat roti (for rolling) #TheEpic20 #masalapaneer #rollrecipe #HealthyRecipes #ExplorePage Tawa paneer roll, paneer roll, paneer recipe, lunch recipe, healthy soup, comfort food, cheese toast, easy soup recipe, healthy dinner, Aparna Rathore, epic easy eats

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