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Editor's note
A UK-based nutrition and fitness creator's "5-minute high-satiety breakfast" that challenges the "no time" excuse. The high-protein, high-fiber composition and practical volume-building techniques could appeal to busy culinary professionals looking to add accessible, macro-balanced options to their repertoire.
My Morning Hungry Bitch Bowl 👇🏼
This is DAY 3 of my £45 Fat Loss Food Shop Series — I did the full £45 shop on Sunday and I’m showing you exactly what I make from it all week!!
Old me would’ve grabbed a Fibre One bar for on the go because “I don’t have time to make anything”.
But watch how long this actually takes 🤣
• 200g 0% Greek yoghurt
• 10g vegan protein powder
• 10g chia seeds
• 100g raspberries
• 10g 85% dark chocolate
• 20g dates
372 calories, 32g protein, 31g carbs, 10g fat, 13g fibre
Protein. Fibre. Fruit. Chocolate. Loads of volume.
It takes basically the same amount of time as grabbing a bar, except this is actually going to do something for my hunger 🤣
If you want another 150+ recipes and snack ideas built like this, all 3 of my recipe ebooks are here:
https://themacrofriendlycookbook.com/collections/the-mfc-collection
And if you missed Sunday’s £45 shop, go back and watch that first because I’m making meals from the SAME shop all week 🛒
