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Editor's note
High-protein twist on South Indian dosa is trending for fitness-conscious audiences. The recipe achieves 32g protein in 330kcal with paneer stuffing, making the nutritional angle particularly appealing for quick dinner solutions.
BLACK CHANA PANEER DOSA 🫓✨
A crispy dosa for dinner, but make it high-protein.💪🏻❤️
Ingredients
• 100 g black chana, soaked overnight (9-12hours soaked)
• 1 tbsp ginger-garlic paste
• Jeera + salt
• 100 g Low-Fat Paneer
• Mint chutney
Method
Blend soaked black chana with ginger-garlic paste, jeera and a little water. Add salt and mix well.
Pour the batter on a hot iron tawa and make small/medium dosas. Grate 50 g paneer into the centre of each dosa, fold and cook until the paneer is warm and the dosa is crisp.
👉 100 g black chana makes approximately 6 medium-sized dosas.
I had 2 paneer-stuffed dosas + mint chutney 🌿
🔥 2 dosas: ~320–330 kcal | ~32 g protein
Calories may vary depending on oil used and the amount of chutney.
Log Off & Eat — because dinner deserves your attention too. 🤍
#exploremore #fitness #fatloss #highprotein #quickdinner
