[完整食谱与教学] 👉 番茄木耳西兰花炒蛋｜简单4种食材，清爽鲜香又下饭！家常菜这样炒太好吃了！Easy, Healthy & Delicious Homemade Dish@saffron2812

今天和大家分享一道简单又美味的家常菜——番茄木耳西兰花炒蛋🍅🥦🍳 番茄的酸甜、西兰花的鲜嫩、木耳的爽脆，搭配香嫩的炒鸡蛋，色彩丰富、口感层次十足😋 做法简单，食材也容易准备，不需要复杂的调味，就能炒出一盘营养又开胃的家常小菜。 喜欢家常料理的朋友，不妨试试看哦！❤️ Today, I’m sharing a simple and delicious homemade dish — Stir-Fried Eggs with Tomato, Black Fungus & Broccoli 🍅🥦🍳 The sweet and slightly tangy tomato, tender broccoli, crunchy black fungus, and fluffy scrambled eggs come together to create a colorful and flavorful dish. 😋 It’s easy to prepare, uses simple ingredients, and doesn’t require complicated seasoning. A delicious and comforting homemade dish that’s perfect for any meal. Give it a try! ❤️ 西兰花木耳番茄炒蛋 材料： 西兰花 100g 木耳 25g(泡发后重量） 番茄 1粒(90g) 蒜米红葱 15g 鸡蛋 2粒 清水 50ml 盐 1/4茶匙 糖 1茶匙 Stir-fried Broccoli, Wood Ear Mushrooms, and Tomato with Egg Ingredients: Broccoli: 100g Wood ear mushrooms: 25g (weight after soaking) Tomato: 1 (90g) Garlic and shallots: 15g Eggs: 2 Water: 50ml Salt: 1/4 teaspoon Sugar: 1 teaspoon #番茄木耳西兰花炒蛋 #家常菜 #简单家常菜 #快手菜 #下饭菜 #西兰花 #木耳 #炒鸡蛋 #美食 #家常料理 #简单料理 #美食分享#TomatoEggs #BroccoliRecipe #BlackFungus #StirFry #EasyRecipe #EasyCooking #HomemadeFood #HealthyRecipe #ChineseCooking #HomeCooking #SimpleRecipe #Foodie #lifestyle #早餐愉快 #午餐愉快 #美食分享 #家常菜 #easyrecipe #食谱分享 #asianfood #foodie