Mulberry & Aged Citrus Peel Wellness Tea - Simple Recipe for Warmth, Beauty & Digestive Health
Original title: 《驅寒暖身又養顏!簡單自製「桑椹陳皮茶」食譜,理氣健脾、潤燥滋補的日常養生茶飲 🍵》
Greater ChinaPosted: Oct 6, 2026
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Editor's note
A wellness tea that applies traditional Chinese medicine pairing principles with minimal prep. The synergy between aged citrus peel (regulating qi and fortifying spleen) and mulberry (nourishing blood and moistening dryness) resonates with Hong Kong creators. Highly adaptable for scaling to larger service volumes with no complex mise-en-place.
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Original caption
【桑椹陳皮茶】簡易養生食譜 🍵 功效:陳皮理氣健脾、燥濕化痰;桑椹滋陰補血、生津潤燥。兩者搭配既能理氣健脾,又不失溫潤滋養。 份量:1-2 人份 📌 食材準備: 桑椹:約 30 克(新鮮或乾品皆可) 陳皮:1瓣(建議浸軟後稍微刮瓤) 清水:約 500-600 毫升 冰糖或蜂蜜:適量(依個人喜好) 👩🍳 製作步驟: 1. 處理食材:陳皮浸軟後去白瓤並切絲;桑椹洗淨瀝乾。 2. 煮陳皮水:清水入鍋,放入陳皮大火煮滾後,轉小火煮 5-8 分鐘。 3. 加入桑椹:放入桑椹中小火煮 5 分鐘至茶湯變紫。 4. 調味出鍋:依喜好加入冰糖調味,或降溫後加蜂蜜即可飲用。 #養生茶 #桑椹陳皮茶 #中醫養生 #食譜分享
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