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Editor's note
Maharashtrian thecha combined with high-protein ingredients for a 10-minute quick lunch concept. The paste-based sauce technique and flexible protein swaps (paneer, egg, tofu) are driving appeal with home cooks seeking speed and nutrition.
#thecharice #paneerrice #paneerfriedrice #kidslunchbox #healthylunchbox #proteinlunch #easylunchbox #cookwithcomali7 #cookwithcomalirecipes #thechapaneer
Thecha rice - Protein-packed lunch ready in under 10 min🌶️💚
This Maharashtrian favorite gets a protein boost with the addition of paneer, making it a quick & satisfying meal.Spicy, flavourful & perfect for busy days..So save this recipe and give it a try✅
A quick recipe
To a pan add
Oil 1 tsp
Green chilli 2
Garlic 5
Salt
Roasted peanuts 1/2 cup
Sauté for 1 min
Add 1 cup coriander leaves and coriander stem and make a coarse paste.
To a pan add 1 tbsp oil, 1 tsp cumin, prepared paste and sauté for a min.
Now add 1/4 cup grated paneer( you can add egg, soya or protein of your choice) and mix well.
Add 1&1/2 cup cooked rice, salt if needed, coriander leaves and mix gently.
Serve it with onion & omelette.
