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Healthy Rice Cooker Vegetable Cooking, Easy to Make

Original title: ๊ฑด๊ฐ•ํ•œ ๋ฐฅ์†ฅ ์ฑ„์†Œ ์š”๋ฆฌ, ์‰ฝ๊ฒŒ ๋งŒ๋“ค๊ธฐ

์š”๋ฆฌํ†ก์กฐ๋ฆฌํ†กView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Sep 27, 2026

โ–ถ 34.2Kโ™ฅ 709๐Ÿ’ฌ 10

Shows only measured growth and past history (no predicted figures).

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View count (last 58 days): 32.5K โ†’ 34.2K

Editor's note

Oil-free and heat-free cooking in a rice cooker. The concept of "load ingredients and press a button" is spreading in Korean-speaking regions, addressing both time-saving and nutritional needs. The technique of reducing prep work while highlighting ingredient flavors is applicable to restaurant cafeterias and catering services.

Key ingredients

Original caption

์ „๊ธฐ๋ฐฅ์†ฅ ์š”๋ฆฌ ๋น„๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ๋ถˆ๊ณผ ๊ธฐ๋ฆ„ ์—†์ด๋„ ๋‹ค์–‘ํ•œ ์ฑ„์†Œ๋ฅผ ํ™œ์šฉํ•ด ์–ด๋ฅธ๊ณผ ์•„์ด ๋ชจ๋‘ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•œ ํ•œ ๋ผ ์‹์‚ฌ๋ฅผ ์™„์„ฑํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ํ™•์ธํ•ด๋ณด์„ธ์š”. ์ด๋ฒˆ ์˜์ƒ์—์„œ๋Š” ๋ฐฅ์†ฅ์— ๋ผ๋“œ๋ฅผ ํŽด ๋ฐ”๋ฅธ ํ›„ ๊ฐ์ž, ๊ฐ€์ง€, ๋‹น๊ทผ, ์ฝฉ, ๊ณ ์ถ”, ํ† ๋งˆํ†  ๋“ฑ ์‹ ์„ ํ•œ ์žฌ๋ฃŒ์™€ ๋‹ค์ง„ ๋งˆ๋Š˜์„ ๋„ฃ์–ด ์กฐ๋ฆฌํ•˜๋Š” ๊ณผ์ •์„ ์ƒ์„ธํžˆ ๋‹ด์•˜์Šต๋‹ˆ๋‹ค. ๋ณต์žกํ•œ ๋ถˆ ์กฐ์ ˆ์ด๋‚˜ ๊ธฐ๋ฆ„ ์—†์ด๋„ ์žฌ๋ฃŒ ๋ณธ์—ฐ์˜ ๋ง›์„ ์‚ด๋ฆฌ๋Š” ์ฑ„์†Œ ์š”๋ฆฌ ๋…ธํ•˜์šฐ๋ฅผ ์ตํ˜€๋‘๋ฉด ํ‰์†Œ ์‹ํƒ์ด ํ•œ์ธต ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ํ’์„ฑํ•ด์ง‘๋‹ˆ๋‹ค. ํŠน๋ณ„ํ•œ ๊ธฐ์ˆ ์ด ์—†์–ด๋„ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ๋ฐฅ์†ฅ ๋ฒ„ํŠผ๋งŒ ๋ˆ„๋ฅด๋ฉด ๋ˆ„๊ตฌ๋‚˜ ์‹คํŒจ ์—†์ด ์™„์„ฑํ•  ์ˆ˜ ์žˆ๋Š” ๊ฐ„๋‹จํ•œ ํ•œ ๋ผ ์กฐ๋ฆฌ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋ฐฅ์†ฅ ๋ ˆ์‹œํ”ผ ํ•˜๋‚˜๋งŒ ์ œ๋Œ€๋กœ ์•Œ์•„๋‘์–ด๋„ ๋ฐ”์œ ์ผ์ƒ ์†์—์„œ ์˜์–‘๊ฐ€ ๋†’์€ ์‹๋‹จ์„ ๋น ๋ฅด๊ฒŒ ์ค€๋น„ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž‘์€ ์ฐจ์ด๋งŒ์œผ๋กœ๋„ ๊ฑด๊ฐ•ํ•œ ์ง‘๋ฐฅ์„ ์™„์„ฑํ•˜๋Š” ์ฆ๊ฑฐ์›€์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”. ๋งค์ผ ๋”ฐ๋ผ ํ•˜๊ธฐ ์ข‹์€ ๊ฑด๊ฐ•ํ•œ ์ง‘๋ฐฅ ๋ ˆ์‹œํ”ผ๋ฅผ ๊ณ„์† ๋ฐ›์•„๋ณด๊ณ  ์‹ถ์œผ์‹œ๋‹ค๋ฉด ๊ตฌ๋…๊ณผ ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ ค์š”!

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