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Editor's note
High-protein, high-fiber meal prep strategy with smart variety across three days. The practical approach to preventing meal prep fatigue while maintaining nutritional balance is gaining traction. Applicable to restaurant mise-en-place planning or custom bento box services.
Healthy & High-protein Meal Prep (120 g protein & 30 g fiber)😍 The full recipes are in my latest long form youtube video. The link is below the caption or you can also find the video in my profile. If you’re tired of planning your meals every week, my Ebooks have 265 healthy recipes that make meal planning so much easier. The link is in my bio or go to fitfoodieselma.com 🧡
BREAKFAST: brownie baked oats
LUNCH: creamy roasted red pepper pasta
SNACK: mango chia pudding parfaits
DINNER: Korean beef bowls
I only meal prep for three days because that’s how long most meal prepped foods last in the fridge and honestly I don’t want to eat the same meals for an entire week. I meal prep also for my boyfriend Aaron, so that’s why I usually make six servings of each meal☺️
