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Mackerel Pike Kimchi Jjigae: The Secret to Keeping Fish Intact and Building Deep Broth

Original title: ๊ฝ์น˜๊น€์น˜์ฐŒ๊ฐœ ์ด๋ ‡๊ฒŒ ๋“์ด์„ธ์š”! ๊ฝ์น˜ ์•ˆ ๋ถ€์„œ์ง€๊ณ  ๊ตญ๋ฌผ ์ง„ํ•ด์ง€๋Š” ์ง„์งœ ์ˆœ์„œ

์ด์ง‘์˜ ๋น„๊ฒฐView on platform โ†—

๐Ÿ‡ฐ๐Ÿ‡ท KoreaPosted: Sep 6, 2026

โ–ถ 106Kโ™ฅ 2K๐Ÿ’ฌ 14

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Editor's note

A quick-cooking kimchi jjigae using canned mackerel pike, where the order of operations (stir-frying kimchi first) and gentle handling technique (minimal stirring after adding fish) are spreading as proven industry practices. Accessible to beginners while offering pro-level mise-en-place applications.

Key ingredients

Original caption

๊ฝ์น˜๋Š” ๊ทธ๋Œ€๋กœ ์‚ด์•„ ์žˆ๊ณ  ๊น€์น˜๋Š” ํ‘น ์ต๋Š” ์ง„ํ•œ ๊ฝ์น˜ํ†ต์กฐ๋ฆผ ๊น€์น˜์ฐŒ๊ฐœ์ž…๋‹ˆ๋‹ค. ์‹ ๊น€์น˜ 300g์„ ๋“ค๊ธฐ๋ฆ„์— ๋จผ์ € ๋ณถ์€ ๋’ค ๊ฝ์น˜ํ†ต์กฐ๋ฆผ 300g๊ณผ ๋ฌผ 350ml๋ฅผ ๋„ฃ๊ณ , ๋œ์žฅ ยฝํฐ์ˆ ๊ณผ ๋งˆ๋Š˜๋กœ ๋ง›์„ ์žก์Šต๋‹ˆ๋‹ค. ๊ฝ์น˜๋ฅผ ๋„ฃ์€ ๋’ค์—๋Š” ์‚ด์ด ๋ถ€์„œ์ง€์ง€ ์•Š๋„๋ก ์ง€๋‚˜์น˜๊ฒŒ ๋’ค์ ์ด์ง€ ์•Š๋Š” ๊ฒƒ์ด ํฌ์ธํŠธ์ž…๋‹ˆ๋‹ค. ๊น€์น˜๋งˆ๋‹ค ์‹ ๋ง›๊ณผ ์—ผ๋„๊ฐ€ ๋‹ค๋ฅด๊ณ  ๋œ์žฅ ์—ญ์‹œ ์ œํ’ˆ๋ณ„ ์—ผ๋„๊ฐ€ ๋‹ค๋ฅด๋ฏ€๋กœ ๊น€์น˜๊ตญ๋ฌผ๊ณผ ๋œ์žฅ์€ ์ฒ˜์Œ๋ถ€ํ„ฐ ๊ณผํ•˜๊ฒŒ ๋„ฃ์ง€ ๋ง๊ณ  ๋งˆ์ง€๋ง‰์— ๋ง›์„ ํ™•์ธํ•ด ์กฐ์ ˆํ•˜์„ธ์š”. ๋‚จ์€ ์Œ์‹์€ ์˜ค๋ž˜ ์‹ค์˜จ์— ๋‘์ง€ ๋ง๊ณ  ์‹ํžŒ ๋’ค ๋ƒ‰์žฅ ๋ณด๊ด€ํ•˜์„ธ์š”. ์ดˆ๋ณด์ž๋„ ํ†ต์กฐ๋ฆผ ํ•˜๋‚˜๋กœ ์‰ฝ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๊ณ  ๋”ฐ๋œปํ•œ ๋ฐฅ๊ณผ ํ•จ๊ป˜ ๋จน๊ธฐ ์ข‹์€ ์ง‘๋ฐฅ ๋ฉ”๋‰ด์ž…๋‹ˆ๋‹ค. ์ด๋ฒˆ ๊ตฌ์„ฑ์€ ํ•œ ๋ ˆ์‹œํ”ผ๋งŒ ๊ทธ๋Œ€๋กœ ์‚ฌ์šฉํ•˜์ง€ ์•Š๊ณ  ๊ณต๊ฐœ๋œ ์—ฌ๋Ÿฌ ์กฐ๋ฆฌ๋ฒ•์„ ๋น„๊ตํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŒ๊ฐœ์˜๋ ˆ์‹œํ”ผ์˜ ์ตœ๊ทผ ๋ ˆ์‹œํ”ผ๋Š” ์‹ ๊น€์น˜ 300gยท๊ฝ์น˜ 300gยท๋ฌผ 350ml, ๋“ค๊ธฐ๋ฆ„ 2Tยท๋œ์žฅ 0.5T ๋“ฑ์„ ์‚ฌ์šฉํ•˜๋ฉฐ ๊น€์น˜๋ฅผ ๋จผ์ € ๋ณถ์Šต๋‹ˆ๋‹ค. ๋‹ค๋ฅธ ๋ ˆ์‹œํ”ผ์—์„œ๋„ ํ†ต์กฐ๋ฆผ ๊ตญ๋ฌผ์„ ํ™œ์šฉํ•˜๊ณ , ๊ฝ์น˜๋ฅผ ๋„ฃ์€ ๋’ค ๋งŽ์ด ๋’ค์ ์ด์ง€ ์•Š๋Š” ๋ฐฉ๋ฒ•์„ ํ™•์ธํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋ ˆ์‹œํ”ผ ๋น„์œจ๊ณผ ์กฐ๋ฆฌ ์›๋ฆฌ ํŒฉํŠธ ๊ทผ๊ฑฐ ๊น€์น˜๋ฅผ ๋จผ์ € ๋ณถ๋Š” ๊ฒƒ์€ ์—ฌ๋Ÿฌ ๊ฝ์น˜๊น€์น˜์ฐŒ๊ฐœ ๋ ˆ์‹œํ”ผ์—์„œ ํ™•์ธ๋˜๋Š” ์กฐ๋ฆฌ ์ˆœ์„œ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ๊ธฐ์ค€์œผ๋กœ ์žก์€ ๋ ˆ์‹œํ”ผ๋Š” ๋“ค๊ธฐ๋ฆ„์— ์‹ ๊น€์น˜๋ฅผ ์ค‘๋ถˆ์—์„œ 2~3๋ถ„ ๋ณถ์€ ๋’ค ์–‘๋…๊ณผ ๊ฝ์น˜๋ฅผ ๋„ฃ์Šต๋‹ˆ๋‹ค. ๊ฝ์น˜ํ†ต์กฐ๋ฆผ ๊ตญ๋ฌผ์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ ์—ญ์‹œ ์—ฌ๋Ÿฌ ๋ ˆ์‹œํ”ผ์—์„œ ํ™•์ธ๋ฉ๋‹ˆ๋‹ค. ๋‹ค๋งŒ ๋ ˆ์‹œํ”ผ๋งˆ๋‹ค ์ „๋Ÿ‰ ๋˜๋Š” ์ผ๋ถ€๋งŒ ์‚ฌ์šฉํ•˜๋Š” ์ฐจ์ด๊ฐ€ ์žˆ์œผ๋ฏ€๋กœ ์ œํ’ˆ์˜ ์—ผ๋„์™€ ํ–ฅ์ด ๊ฐ•ํ•˜๋ฉด ์–‘์„ ์ค„์—ฌ๋„ ๋ฉ๋‹ˆ๋‹ค. ๊ฝ์น˜๋ฅผ ๋„ฃ์€ ๋’ค ๋งŽ์ด ๋’ค์ ์ด์ง€ ์•Š๋Š” ๊ฒƒ์€ ์‚ด์ด ๋ถ€์„œ์ง€๋Š” ๊ฒƒ์„ ์ค„์ด๊ธฐ ์œ„ํ•œ ์‹ค์šฉ์ ์ธ ์กฐ๋ฆฌ ํŒ์œผ๋กœ ํ™•์ธ๋ฉ๋‹ˆ๋‹ค. ๋œ์žฅ ยฝํฐ์ˆ ์€ ๊ฝ์น˜ ํŠน์œ ์˜ ํ–ฅ์„ ๋ณด์™„ํ•˜๋ฉด์„œ ๊ตญ๋ฌผ์— ๊ตฌ์ˆ˜ํ•œ ๋ง›์„ ๋”ํ•˜๋Š” ๋ฐฉ์‹์œผ๋กœ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ๋‹ค๋งŒ ๊น€์น˜์™€ ๋œ์žฅ์˜ ์—ผ๋„๊ฐ€ ์ œํ’ˆ๋งˆ๋‹ค ๋‹ค๋ฅด๋ฏ€๋กœ ์ตœ์ข… ๊ฐ„์€ ๋ง›์„ ๋ณธ ๋’ค ์กฐ์ ˆํ•˜๋Š” ๊ฒƒ์ด ์•ˆ์ „ํ•ฉ๋‹ˆ๋‹ค. #๊ฝ์น˜๊น€์น˜์ฐŒ๊ฐœ #๊ฝ์น˜ํ†ต์กฐ๋ฆผ #๊น€์น˜์ฐŒ๊ฐœ #๊ฝ์น˜์ฐŒ๊ฐœ #ํ†ต์กฐ๋ฆผ์š”๋ฆฌ #์ง‘๋ฐฅ๋ ˆ์‹œํ”ผ #์ฐŒ๊ฐœ๋ ˆ์‹œํ”ผ #์˜ค๋Š˜๋ญ๋จน์ง€ #๋ฐฅ๋„๋‘‘ #์ด์ง‘์˜๋น„๊ฒฐ

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