10-Minute Microwave Quiche
Original title: ใ10ๅใงๅฎๆ๏ผใฌใณใใณ็ฐกๅใญใใทใฅ๏ฝฃ #ๆ็ #็ฐกๅใฌใทใ #ใใคใจใใใฌใทใ
๐ฏ๐ต JapanPosted: Aug 12, 2026
โถ 14.9Kโฅ 135๐ฌ 2
๐ Why it's trending
Shows only measured growth and past history (no predicted figures).
- 24 hours
- 0%
- 7 days
- +1%
- 30 days
- +2%
View count history
Editor's note
A "two-stage cooking" hack using microwave and toaster to complete quiche in under 10 minutes, resonating with health-conscious middle-aged demographics. The balance between minimal prep time and polished presentation offers potential applications for quick pre-service plating in professional kitchens.
Key ingredients
Original caption
ใๆๆใ A ใปๅต 2ๅ ใป็ไนณ(่ฑไนณ) ๅคงใใ2 ใปใใจใใผใบ ๅคงใใ1 ใป็ ็ณ ๅฐใใ1 ใปๅกฉใณใทใงใฆ ้ฉ้ ใปใใถใใผใบ ้ฉ้ ใปๅทๅใปใใใ่ ้ฉ้ ใปใใผใใใผใณใณ 3ๆ ใปใใใใใ 4ๅ ใไฝใๆนใ โ ่็ฑๅฎนๅจใซAใๅ ฅใใฆใใๆททใใ โกใใผใบใใปใใใ่ใใใผใณใณใใใใใใใๅ ฅใใฆๆททใใ โขใตใใใใฉใใใใใฆ600Wใง3ๅๅใฌใณใใณ โฃใฉใใใๅคใใฆใใผในใฟใผใงใใใใใใใพใง5ๅใปใฉ็ผใ #็้ใฌใทใ#็ฐกๅใฌใทใ#ใใคใจใใใฌใทใ#้ซใฟใณใใฏใฌใท
Tags
Related posts
๐ฏ๐ตEasy Twist: Crispy Spring Roll Gratin - Husband Finished it Silently
ๆๅใ17ไธๅคซใจใบใใฉๅฆปใฎ็ฏ็ดใฌใทใ
โถ 106Kโฅ 311
๐ฏ๐ต
๐ฏ๐ตPizza Toast Recipe | Make-Ahead & Freezer-Friendly! Just Toast in the Morning ๐
ๆ็็ ็ฉถๅฎถใใใใฎใใใกใง็ฐกๅใฌใทใ / Yukari's Kitchen
โถ 72.8Kโฅ 1K
Western
๐ฐ๐ท
๐ฐ๐ท-5kg Diet Challenge Complete! Shiso Perilla Cucumber Crab Stick Sandwich
๋๋ฑ๋น๋ฒ
โถ 1.8Mโฅ 14.6K
๐ฐ๐ท๊ณ๋ ์๋ฐฐ์ถํ ์คํธ 5๋ถ ์ปท! ๐ฅช๋ค์ด์ดํธ ๊ฐ์์ผ๋ก ๋งค์ผ ๋จน์ด์
์ผ๋ฑ๊ฐ์ ์ฌ์ด ๋ ์ํผ
โถ 1.3Mโฅ 3.8K
Western