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Easy Dinner Idea: the Viral Feta-Salmon Pasta😍 #easydinner #viralrecipe #highprotein

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WesternPosted: Aug 31, 2026

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Editor's note

The one-pan technique of using mashed feta and burst tomatoes to create a creamy pasta sauce has gone viral in Western social media. High-protein and visually appealing, this weeknight cooking method offers practical applications for quick prep and attractive plating in professional settings.

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Easy Dinner Idea: the Viral Feta-Salmon Pasta😍 This pasta is so creamy and delicious! A perfect weeknight dinner!😋 ingredients for two servings: 7 oz. salmon filets, skin removed (200 g) pinch of salt & pepper 2.5 oz. feta (70 g) 2 cups spinach (60 g) 2 cups cherry tomatoes, halved (300 g) if you don’t have IBS, add 1–2 cloves garlic, minced 1/2 - 1 tablespoon (garlic infused) olive oil 1 tablespoon pesto 2 teaspoons oregano pinch of chili flakes 4.2 oz. wholegrain pasta (120 g) 1/4 cup pasta cooking water (60 ml) for serving: fresh basil 1. Place the salmon in the bottom left corner of a large baking dish and the feta in the top left corner. Add the spinach to the other half of the dish and top with the cherry tomatoes (and garlic) 2. Drizzle everything with olive oil and sprinkle with salt, pepper, oregano, chili flakes (and garlic powder). Brush pesto on top of the salmon 3. Bake at 200 Celsius / 390 Fahrenheit for about 15 minutes 4. Meanwhile boil the pasta. Save a small cup of pasta water before draining 5. Use a fork to mash the soft feta and burst tomatoes together, flaking the salmon into the mixture at the same time 6. Add the cooked pasta and a splash of the reserved pasta water into the dish. Stir well until it’s creamy

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