大豆のマサラカレー | シンプル&おいしいディナーレシピ
原題: Soyabean Masala Curry | Simple & Delicious Dinner Recipe
その他海外投稿日: 2026/09/02
▶ 33.3万♥ 5.7千💬 80
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +9%
- 30日間
- +44%
再生数の推移
編集部メモ
インド南部のマサラの本格調理法をショート動画で実演。大豆×ヨーグルトの組み合わせは高タンパク質で時間がない夜の定番化が狙いか。複雑なスパイス構成は店の味を家庭に再現する参考になる。
主な食材
投稿キャプション(概要欄)
Soyabean Curry | Ingredients * 1–1.5 cups Soyabean * 1 cup Curd * 1 Onion, finely chopped * 2 Tomatoes, finely chopped/pureed * 1 tbsp Ginger-Garlic-Green Chilli Paste * 1–2 Green Chillies * 1 tsp Cumin Seeds * 2 Bay Leaves * ½ tsp Turmeric Powder * 1 tsp Red Chilli Powder * 1 tsp Coriander Powder * ½ tsp Kashmiri Red Chilli Powder * ½ tsp Black Pepper Powder * ½ tsp Chilli Flakes / Crushed Red Chilli * ½ tsp Garam Masala * ½ tsp Roasted Cumin Powder * ½ tsp Roasted Kasuri Methi * Salt, to taste * Oil, as required * Water, as required * Fresh Coriander for garnish 👩🏻🍳 Method 1. Soak soyabean in lukewarm water for 15–20 minutes. Squeeze out the excess water. 2. Add curd, red chilli powder, turmeric powder, coriander powder, Kashmiri red chilli powder and black pepper powder. Mix well and marinate for 20–30 minutes. 3. Heat oil in a kadhai. Add cumin seeds and bay leaves. Add finely chopped onion and sauté until golden brown. 4. Add ginger-garlic-green chilli paste and sauté well. Then add tomatoes and salt. 5. Add chilli flakes/crushed red chilli, garam masala and roasted cumin powder. Cook until the masala is nicely roasted and the oil starts separating. 6. Add the marinated soyabean and keep stirring continuously so the curd doesn’t split. Roast everything well. 7. Once it starts bubbling, cover and cook on medium flame for 7–8 minutes. Adjust the consistency by adding water as required. 8. Once the oil separates and the curry is cooked, add roasted kasuri methi and mix well. 9. Garnish with fresh coriander and serve hot with rice, roti or paratha. ❤️ #youtubeshorts #shorts #viral #fyp #trending
