カリフラワーの3つの簡単レシピ - ゴビ65、アルー・マサラ、野菜サラダ
原題: 3 Easy Cauliflower Recipes 🥬 Gobi 65, Aloo Masala & Fresh Vegetable Salad !
その他海外投稿日: 2026/09/03
▶ 135万♥ 1.5万💬 1.5千
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +2%
- 7日間
- +18%
- 30日間
- +29%
再生数の推移
編集部メモ
スリランカの自然派料理チャンネルによる「本物の家庭料理」の映像化。ゴビ65とアルー・マサラという南アジアの定番料理を、素材の収穫から調理まで丁寧に記録する映像表現が、SNS上で「心地よい日常」「サステナビリティ」として支持を集めている。家庭での再現性と物語性が強い。
主な食材
投稿キャプション(概要欄)
Whenever a whole head of cauliflower is dipped in batter and turned into a devilled delicacy, a dish of vegetable rice must, without fail, find its place on the dining table. With a fresh salad, a dish of dhal, a plate of cutlets, and another of crisp papadums to accompany it, even a modest serving of rice is enough to fill both heart and stomach. And when the meal comes to its sweet conclusion, there is nothing quite like a freshly cut red watermelon, so naturally sweet that even honey is left wanting. On most days, I am accustomed to beginning my morning with a glass of kola kenda, a salad of boiled vegetables, a glass of freshly prepared fruit juice, or a simple egg temper. It was only in recent times that Amma began adding her own touch to my morning meal. Father, however, seems quite unable to part with his familiar ritual of a fiery katta sambol, a bowl of curry, and a plate of steaming rice. The masala tempering made with cauliflower and potatoes is simply made for eating with roti or paratha. Generously adding cashews makes it all the more delicious. Yet, whenever I taste it, I am reminded most vividly of a masala curry I once had at a little Tamil eatery on my way home from visiting my sisters in Haputale. Along with that unforgettable taste comes the memory of the gentle old grandmother who, that very day, held my hand and read my fortune, almost insisting on telling me what she saw in the lines of my palm. Embrace the nature 🌿 Be good, do good, enjoy this flying life and depart… 👣 May Triple Gems Bless You! With love, Poorna 💛 💬 Did you enjoy this video? Let me know in the comments below! ✨ And if you like this video, consider subscribing to Poorna - The nature Girl using this Link! ⤵️ https://www.youtube.com/c/PoornaThenaturegirl?sub_confirmation=1 ************* *Welcome to the official YouTube channel of Poorna - The Nature Girl! Immerse yourself in the rich world of Sri Lankan cuisine, culture, and the serene beauty of our countryside.* 💛🇱🇰 Are you intrigued by the idea of using completely natural ingredients, eco-friendly cooking methods, and exploring life in another country? Here, you'll watch me harvest and hand-cook every meal, demonstrating an environmentally friendly and healthy approach to cooking. ➡️ I'm Poorna, hailing from the lush paradise of Sri Lanka in the Indian Ocean. Ayubowan...! I will be your guide, introducing you to the vibrant landscapes, authentic Sri Lankan meals, folklore, art, and more. From the moment you join me, you'll embark on a journey that highlights the unique flavors and traditions of Sri Lankan cuisine, all while appreciating the natural beauty of our environment. Through carefully crafted shots and audio, you'll almost be able to smell and taste the food. My videos also showcase traditional Sri Lankan cooking implements and methods. You'll find recipes for delicious, authentic foods and the stories behind artistic drawings, making this a unique challenge for me on social media. Expect to see everything from the initial harvest of fresh ingredients to the final preparation of mouthwatering dishes. One of the key aspects of my channel is the emphasis on sustainability and the use of eco-friendly cooking practices. Whether it's creating meals from scratch using home-grown produce or sharing tips on reducing waste in the kitchen, I aim to inspire you to adopt a more sustainable lifestyle. ➡️ You will also get to experience a slice of life in Sri Lanka, seeing how we live, celebrate, and enjoy the simple pleasures of our island life. My goal is to provide a comprehensive and immersive experience, so you feel a genuine connection to our culture and culinary heritage. Thank you for joining me on this journey! Your support means the world to me, and I can't wait to share more of Sri Lanka's beauty and flavor with you. I am excited to share my home and our traditions with you! 🎬 *Subscribe to my channel and hit the bell (🔔) to never miss a video!* ************* All rights reserved Poorna-The nature girl ©️ ************* ✅ Follow Poorna - The nature Girl on social media: Facebook ▶️ https://www.facebook.com/slnaturegirl/ Instagram ▶️ https://www.instagram.com/poorna_the_nature_girl/ TikTok ▶️ https://www.tiktok.com/@poorna_thenaturegirl ✅ Watch all my videos(playlist) - https://youtube.com/playlist?list=PLBAMCN9-nLLU9jUMhwnVgyA6D9lnH8f8k ✅ Music: Poorna - The nature girl ©️ ************* #Poorna #PoornaTheNatureGirl #SriLankanCuisine #cauliflower #gobi







