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巨大グリーンパスタ

原題: Giant green pasta | #pasta #healthymeals #quickrecipes #greenpasta, #massivepasta

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欧米投稿日: 2026/07/17

3.4万2.2千💬 19

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+8%
7日間
+77%
30日間
+77%

再生数の推移

再生数の推移(直近12日): 1.9万 → 3.4万

編集部メモ

スムージー感覚で野菜をブレンドしたクリームソースが特徴。20分の時短レシピながら、見た目のインパクト(「最大の一品」という謳い文句)とヘルシー訴求で英語圏で拡散中。ポイントは野菜の水分と澱粉でソースを乳化させ、生クリームを使わない低カロリー仕上げ。

主な食材

投稿キャプション(概要欄)

This might be the biggest thing you'll ever put in your mouth. Serves 2 Total time: 20 minutes Ingredients 150g pasta 80g kale, stalks removed 100g broccoli florets 60g peas 100g cannellini beans, drained 2 garlic cloves, minced 75g cottage cheese 15g Parmesan, finely grated, plus extra to serve Juice of three quarters of a lemon 50ml chicken stock Small handful fresh basil Small handful fresh parsley 1 tsp olive oil Salt, to taste Black pepper, to taste Chilli flakes, to serve (optional) Method 1. Cook the pasta (150g) in a large pan of salted boiling water until al dente, reserving a generous splash of the pasta water before draining 2. Meanwhile, bring another pan of salted water to the boil. Add the broccoli florets (100g) and kale (80g, stalks removed) and cook for 3–4 minutes. Add the peas (60g) for the final 1 minute, then drain well 3. Add the cooked broccoli, kale, peas, garlic, cannellini beans (100g, drained), cottage cheese (75g), garlic (2 cloves), Parmesan (15g, finely grated), fresh basil (small handful), fresh parsley (small handful), lemon juice (juice of three quarters of a lemon), chicken stock (50ml), and a generous splash of the reserved pasta water to a blender. Blend until smooth and vibrant green, adding a little more pasta water if needed until silky. Season with salt and black pepper to taste 4. Return the pasta to the pan and toss through the green sauce until well coated, loosening with a little extra reserved pasta water if needed 5. Serve topped with extra Parmesan, cracked black pepper, and a pinch of chilli flakes, if using

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