地中海風ワンパンチキンディナー

💥EASY ONE PAN CHICKEN DINNER I’ve lost over 155lbs eating healthy meals like this that I actually look forward to eating. Its all done in 1 pan and so good! This easy chicken has mediterranean flavors and so versatile. You can switch up the vegetables based on what you have. Serve it as is, with any kind of rice/quinoa (or my high protein lowcarb @kaizenfoodco rice). Here is how to make it: 1.Grab a large oven safe pan or baking dish. 2.Cube up 1/2 a butternut squash and toss at the bottom along with 2 cups cauliflower florets, & 1 large red onion cut into wedges. You can also use carrots, potatoes, broccoli, or whatever veggie you love. 3.Mix together 3 tbsp olive oil, 2 tbsp tomato paste, 1 tbsp Dijon mustard, 5 minced garlic cloves, 1 tbsp oregano, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 2 tbsp water, and a generous amount of salt and pepper. 4.Coat 6 bone-in skin-on chicken thighs really well in the mixture, then place them right over the vegetables. Pour anything left in the bowl over the top. 5.Bake at 425F for 45 mins. Then turn off the oven and let everything sit inside for another 10-15 mins. 6.While that rests, mix together 2 tbsp olive oil, 1 tbsp finely chopped fresh parsley, the zest and juice of 1/2 lemon, and a pinch of salt. Spoon that lemon parsley mixture all over the chicken and vegetables right before serving. The vegetables soak up all those chicken juices, the thighs get beautifully caramelized, and that fresh lemon parsley finish brings the whole thing together. You can eat it exactly as is, or serve it with regular rice, quinoa, or if you want to keep things higher protein and lower carb, my Kaizen High Protein Low Carb Rice. Its such an easy healthy dinner, and one of those recipes you can keep changing based on what you have in the fridge. If you make it, be sure to let me know on SHREDHAPPENS! . . . . #healthyrecipes #chickenrecipes #mediterraneanfood #lowcarb #healthyfoodshare