シンプルな高タンパク食事4つのレシピ
原題: Simple High Protein Meals You Need to Try
欧米投稿日: 2026/09/25
▶ 23万♥ 3.7千💬 59
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +1%
- 7日間
- +9%
- 30日間
- +42%
再生数の推移
編集部メモ
タンパク質・カロリー・栄養情報を数値提示した「ダイエット志向」の時短レシピ4品セット。ボディメイク層向けの差別化戦略として、家庭向けの栄養管理型レシピの需要を参考に。
主な食材
投稿キャプション(概要欄)
Looking for easy, healthy dinner ideas for weight loss? In this video, I’m sharing 4 high-protein, low-carb dinner recipes that are delicious, filling, and easy to make. From a protein-packed chicken roll to crispy shrimp rice, a fresh chicken salad, and mini chicken pizzas, these healthy dinner recipes are perfect for anyone looking for simple, satisfying meals with plenty of protein. If you enjoyed this recipe, don’t forget to like the video and leave a comment! 💛 Cottage Cheese Chicken Roll — 2 servings Ingredients: * Cottage cheese — 250 g * Eggs — 2 * Hard cheese — 40 g * Cooked chicken fillet — 150 g * Cream cheese — 40 g * Tomato — 1 * Salt — to taste * Chicken seasoning — to taste * Vegetable oil — a small amount, for greasing the parchment paper Nutrition per serving: 492 Calories | 57.5 g Protein | 25.5 g Fat | 7.7 g Carbohydrates Crispy Rice with Shrimp and Vegetables — 2 servings Ingredients: * Cooked rice — 250 g * Shrimp — 200 g * Green onion — 1 bunch * Cucumber — 1 large * Lettuce leaves — 50 g * Avocado — 1 medium * Vegetable oil — 1 teaspoon * Soy sauce — 2 tablespoons * Oyster sauce — 1 tablespoon * Salt — to taste * Dried garlic — to taste * Paprika — to taste Dressing: * Olive oil — 1 tablespoon * Mustard — 1 teaspoon * Garlic — 2 cloves * Salt — to taste Nutrition per serving: 501 Calories | 31.6 g Protein | 21.3 g Fat | 49.1 g Carbohydrates Chicken Thigh Salad — 2 servings For the chicken: * Chicken thighs — 300 g * Panko breadcrumbs — 20 g * Vegetable oil — 1 tablespoon For the salad: * Chinese cabbage — 250 g * Cucumber — 120 g * Cherry tomatoes — 100 g For the dressing: * Greek yogurt — 50 g * Mustard — 2 teaspoons * Balsamic vinegar — 1 teaspoon * Salt — to taste Nutrition per serving: 535 Calories | 34 g Protein | 31 g Fat | 33 g Carbohydrates One serving is half of the total prepared salad. Mini Chicken Pizzas — 2 servings Ingredients: * Chicken fillet — 400 g * Egg — 1 * Tomato sauce — 40 g * Hard cheese — 30 g * Tomatoes — 2 small * Sweet bell pepper — 20 g * Hot pepper — a small amount, to taste * Salt — to taste Nutrition per serving: 352 Calories | 53 g Protein | 12 g Fat | 5 g Carbohydrates One mini pizza is one serving. ✅ Weight-loss meal plans — http://olyapins.com/catalog https://www.instagram.com/olya_pins https://www.tiktok.com/@olyapinsy olyapins@gmail.com 0:00 High Protein Cottage Cheese Roll 2:23 Transforming Leftover Rice into Crispy Salad 4:28 Crispy Air-Fried Chicken Thighs 7:00 Quick Chicken Minced Mini Pizzas
