ヘルシーホワイトソースパスタ
原題: HEALTHY WHITE SAUCE PASTA ✅ #recipe #pasta #wheat #fitness #coach #nutritionist #office #lunch
その他海外投稿日: 2026/10/11
▶ 54.8万♥ 1.9万💬 263
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- +3%
- 7日間
- +48%
- 30日間
- +48%
再生数の推移
編集部メモ
フィットネス系インフルエンサーによるタンパク質20g・低脂肪の「映える」ホワイトソースパスタ。栄養情報の明示とオフィスランチ需要の組み合わせが、健康志向層に広がっている。仕込みが簡潔で営業スピード化に応用しやすい。
主な食材
投稿キャプション(概要欄)
HEALTHY WHITE SAUCE PASTA ✅ Ingredients (1 Serving): • Pasta (Raw) – 80g • Toned Milk – 150ml • Fresh Cream – 15g • Amul Cheese Slices – 2 • Yellow, Red & Green Bell Peppers – 25g each • Onion – 40g • Sweet Corn – 40g • Olive Oil – 5g • Oregano, Chilli Flakes, Black Pepper & Salt – As per taste Method: 1. Boil the Pasta: Boil pasta in water according to the packet instructions. Drain and keep aside. 2. Prepare the Sauce: Heat milk and fresh cream in a pan on low flame. Add cheese slices and stir until the cheese melts and the sauce becomes creamy. 3. Add Seasonings: Add oregano, chilli flakes, black pepper and salt. Mix well. 4. Cook the Vegetables: Add chopped bell peppers, onion and sweet corn. Cook for 3–4 minutes until slightly tender. 5. Mix Everything: Add the boiled pasta and mix well until it’s coated with the creamy sauce. Cook for another 1–2 minutes. If the sauce gets too thick, add a little milk. 6. Ready to Serve: Your creamy, homemade white sauce pasta is ready to enjoy! Nutrition (Approx. Per Serving): 🔥 Calories: 550 kcal 💪 Protein: 20g 🍚 Carbs: 78g 🥑 Fat: 19g 🌾 Fiber: 6g . . . . . #healthyrecipe #pasta #officelunch #nutritionist #coach #whitesaucepasta #healthypasta #pastarecipe #creamypasta #healthyeating #homemadepasta #healthylunch #officelunch #lunchboxideas #easyrecipes #healthyrecipes #vegetarianrecipes #pastalovers #cheesypasta #creamypastarecipe #homemadefood #healthylifestyle #foodreels #recipeoftheday #quickrecipes #italianfood #bellpepperpasta #mealprepideas #healthycooking #tastyandhealthy #foodie #pastalove #fitnessfood #indianfitnesscreator #harshkatkadefitness Creamy White Sauce Pasta, Healthy White Sauce Pasta, Homemade Pasta, Healthy Pasta Recipe, Creamy Pasta Recipe, White Sauce Pasta Recipe, Easy Pasta Recipe, Vegetarian Pasta, Healthy Office Lunch, Office Lunch Ideas, Homemade Lunch, Healthy Food Ideas, Creamy Cheese Pasta, Vegetable White Sauce Pasta, Italian Pasta Recipe, Quick Lunch Recipe, Easy Homemade Recipes, Healthy Vegetarian Recipes, Pasta Lovers, Cheesy Pasta, Bell Pepper Pasta, High Protein Pasta, Healthy Eating, Lunch Box Recipes, Tasty Healthy Food, Creamy Pasta Sauce, Indian Fitness Food, Meal Prep Ideas, Easy Dinner Recipe, Harsh Katkade Fitness
