I had 5 minutes to make my fat loss breakfast…

Bethany DobsonSNSで見る ↗

欧米投稿日: 2026/08/19

▶ 3.8万♥ 1.7千💬 33

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: 0%
7日間: +4%
30日間: +133%

再生数の推移

再生数の推移(直近56日): 1.6万 → 3.8万

編集部メモ

イギリスの栄養フィットネス発信者による「5分で作れて満足感の高い朝食」。高タンパク・高食物繊維の設計と『時間がない言い訳を潰す』メッセージが、多忙な飲食人にも響きやすい。ボリュームの出し方の工夫に学べる点あり。

主な食材

投稿キャプション(概要欄)

My Morning Hungry Bitch Bowl 👇🏼 This is DAY 3 of my £45 Fat Loss Food Shop Series — I did the full £45 shop on Sunday and I’m showing you exactly what I make from it all week!! Old me would’ve grabbed a Fibre One bar for on the go because “I don’t have time to make anything”. But watch how long this actually takes 🤣 • 200g 0% Greek yoghurt • 10g vegan protein powder • 10g chia seeds • 100g raspberries • 10g 85% dark chocolate • 20g dates 372 calories, 32g protein, 31g carbs, 10g fat, 13g fibre Protein. Fibre. Fruit. Chocolate. Loads of volume. It takes basically the same amount of time as grabbing a bar, except this is actually going to do something for my hunger 🤣 If you want another 150+ recipes and snack ideas built like this, all 3 of my recipe ebooks are here: https://themacrofriendlycookbook.com/collections/the-mfc-collection And if you missed Sunday’s £45 shop, go back and watch that first because I’m making meals from the SAME shop all week 🛒