ひよこ豆とナスのフムス - 簡単でババガヌーシュより美味しい

This Chickpea and Eggplant Hummus is smoky, creamy, and deeper in flavor than any store-bought version - the roasted eggplant makes all the difference. This hummus recipe starts with properly cooked chickpeas and air-fried eggplant, blended with tahini, garlic, and lemon until completely silky. In this video, I'll show you how to make hummus at home from scratch, including how to cook chickpeas the right way for the creamiest texture. I'll also show you how to make pita bread at home - warm, puffy, and fresh from the pan. It's a genuinely easy pita bread recipe that takes just a few ingredients and pairs perfectly with this hummus. I'll cover how to make hummus from canned chickpeas too, so you can whip this up in minutes. And if you prefer starting from scratch, I'll walk through how to make hummus from dried chickpeas and the boiled chickpeas recipe basics - soaking, simmering, and getting them soft enough to blend smooth. Ingredients: 7 oz /200g dried chickpeas 1/4 tsp baking soda 1 lb eggplant 1 garlic head Mediterranean herbs a pinch Olive oil or avocado oil 1/2 green lemon 1 fresh garlic clove 1 oz/30g tahini paste 3 tbsp cold water 2 tbsp extra virgin olive oil Salt 1/2 tsp ground cumin For flatbread: 1 cup/170g all purpose flour 1 tbsp olive oil 1/2 tsp salt 1/2 cup/100ml hot water The eggplant is the real star here. I'll show you my eggplant air fryer recipe method for getting that perfect crispy eggplant recipe texture - cooking eggplant in air fryer gives you all the smoky depth without any deep-frying. This is a classic hummus recipe with tahini - nutty, rich, and balanced. Serve it as a hummus dip recipe with vegetables, or go the traditional route with hummus and pita bread. Honestly, hummus with pita bread is hard to beat. What makes this recipe great: Creamy chickpeas blended until completely silky Smoky air-fried eggplant for depth Classic tahini base High in fiber and plant-based protein Keeps in the fridge for up to a week It's a genuinely good chickpeas recipe for weight loss - filling, satisfying, and made without heavy oil. If you're building a collection of easy chickpea recipes or looking for more recipes with chickpeas, this healthy hummus recipe belongs at the top. Once you get comfortable cooking chickpeas, this chickpea hummus recipe becomes something you'll make on repeat. Subscribe so you never miss a new recipe!