野菜ぎっしりのトゥクパ | 健康的で心身を満たすワンポット麺スープ

Vegetable Thukpa A warm, comforting bowl of veggie-loaded Thukpa 🍜🥕🥬 Packed with colourful vegetables, noodles and a flavourful broth , this is such a simple way to add more veggies to your meal. Carbs for energy, veggies for fibre, and you can add tofu or paneer for protein. 🤍 Save this recipe for the next time you’re craving something warm & comforting. Ingredients * French beans, chopped * Napa cabbage, chopped * Carrot, chopped * Bell peppers, chopped * Zucchini, chopped * 1 tsp oil * 1-inch piece ginger, sliced * 2 garlic cloves, sliced * 1–2 green chillies, sliced (adjust to taste) * 1 onion, sliced * 1 tomato * ¼ tsp turmeric * 1 tsp cumin powder * 1 tsp red chilli powder * A pinch of timur * A pinch of black pepper * 1 tsp light soy sauce * 2 cups water or vegetable stock * Noodles, as needed * Salt, to taste * Fresh coriander leaves * Spring onion * Lemon, for serving Method 1. Chop all the vegetables French beans, Napa cabbage, carrot, bell peppers and zucchini. Keep them aside. 2. Heat 1 teaspoon oil in a pan. Add the ginger, garlic and green chilli. Sauté for a few seconds. 3. Add the sliced onion and tomato. You can either chop the tomato or slit it and add it whole. Sauté for 1–2 minutes. 4. Add turmeric, cumin powder, red chilli powder, timur and black pepper. Sauté for another 1–2 minutes. 5. Add the chopped vegetables and light soy sauce. Sauté well for a minute. 6. Pour in about 2 cups of water or vegetable stock. Vegetable stock gives the thukpa a more flavourful broth, but water works perfectly well too. 7. Add the noodles and salt to taste. Cover and cook until the vegetables and noodles are cooked through. 8. Finish with fresh coriander and spring onion. 9. Squeeze some fresh lemon juice just before serving and enjoy hot. #thukpa #souprecipe #healthy