黒ひよこ豆とほうれん草のカレー

原題: Channy Palak Recipe | Kale Chane Palak | Healthy & Easy | Lunch & Dinner Recipe | Farah's Cooking

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その他海外投稿日: 2026/09/07

▶ 1.6千♥ 144💬 119

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: 0%
7日間: +1%
30日間: +9%

再生数の推移

再生数の推移(直近69日): 1.4千 → 1.6千

編集部メモ

パキスタン系クリエイターによる「黒ひよこ豆とほうれん草」の簡単スパイス炒め。タンパク質・鉄分が豊富でヘルシー×時短が強調され、南アジア圏での需要が高い。家庭向けの親しみやすい組み合わせだが、専門的な技法は限定的。

主な食材

投稿キャプション(概要欄)

Assalamualaikum everyone! ❤️ Aaj Farah's Cooking mein banayein gy bohat hi delicious, healthy, different aur easy Channy Palak Recipe — kale chane aur fresh palak ka zabardast desi combination. 😋🌿 Agar aap lunch ya dinner ke liye koi simple, tasty aur quick recipe dhoond rahe hain, to ye Kale Chane Palak zaroor try karein. Is recipe mein ghar ke simple ingredients se bohat mazaydaar desi taste milta hai. ✨ Recipe Highlights: • Healthy & Nutritious Recipe • Quick & Easy Cooking • Perfect Lunch & Dinner Idea • Kale Chane & Palak ka delicious combination • Simple Homemade Desi Recipe • Protein & Iron Rich Meal Video ko end tak zaroor dekhein aur recipe pasand aaye to Like 👍 karein, Comment 💬 karein aur Farah's Cooking ko Subscribe ❤️ karein. 🔔 Bell Icon press karna na bhoolen taake meri new recipes ki notification aapko sab se pehle mile. Thank you for watching! ❤️ Farah's Cooking #ChannyPalak #KaleChanePalak #KaleChana #PalakRecipe #ChanaPalak #BlackChickpeas #HealthyRecipe #EasyRecipe #QuickRecipe #LunchRecipe #DinnerRecipe #PakistaniFood #DesiFood #FarahsCooking