一番簡単なナスのレシピ — 揚げない、油っぽくない
原題: The Easiest Eggplant Recipe #shorts #food #cooking #eggplant
その他海外投稿日: 2026/09/26
▶ 21.3万💬 22
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- +1%
- 30日間
- +158%
再生数の推移
編集部メモ
ボイル→炒めで「揚げない低脂肪」をアピール。豆板醤+オイスターソースのシンプルな中華風タレが家庭向けで、忙しい日の野菜炒めアレンジに応用可。
主な食材
投稿キャプション(概要欄)
The Easiest Eggplant Recipe Ever No Frying, No Grease 😋🍆 This easy eggplant recipe is flavorful, savory, and not greasy 🍆 Instead of frying the eggplant, we boil it first, remove the extra moisture, then stir fry it with garlic, chili peppers, green peppers, and a rich homemade sauce. The result is tender eggplant packed with delicious savory flavor. It’s perfect with steamed rice, noodles, or buns If you love easy vegetable recipes, quick dinner ideas, and flavorful eggplant dishes, give this recipe a try. Save this recipe and subscribe for more easy and delicious food ideas ❤️ 🥣 Ingredients List 1:- 2-3 eggplants 2:- 1 tablespoon salt, for soaking 3:- Cooking oil 4:- Minced garlic 5:- Chili peppers 6:- Green bell pepper 7:- 1 tablespoon yellow soybean paste 8:- ½ tablespoon light soy sauce 9:- A small amount of dark soy sauce 10:- ½ tablespoon sugar 11:- Black pepper, to taste 12:- 2 tablespoons oyster sauce 13:- About ½ cup water eggplant recipe, easy eggplant recipe, eggplant stir fry, easy eggplant stir fry, savory eggplant recipe, garlic eggplant, eggplant with garlic, healthy eggplant recipe, simple eggplant recipe, quick dinner recipe, easy dinner ideas, vegetable recipes, easy vegetable recipes, eggplant dinner, eggplant side dish, how to cook eggplant, best eggplant recipe, flavorful eggplant, homemade eggplant recipe, no fry eggplant, quick vegetable recipe, vegetarian dinner ideas, eggplant recipes #Eggplant, #EggplantRecipe, #EggplantRecipes, #EggplantStirFry, #UsEggplantRecipe, #EasyRecipes, #EasyDinner, #DinnerIdeas, #VegetableRecipes, #EasyVegetableRecipes, #UsFood, #HealthyRecipes, #VegetarianRecipes, #QuickRecipes, #HomeCooking, #Foodie, #CookingShorts, #RecipeShorts







