蒸しパニールグレービー | パニール・ビャパ

原題: 😲Steamed paneer gravy for tiffin and rice🤯Paneer Bhapa 🔥 #foodiesroof

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その他海外投稿日: 2026/08/01

▶ 13.7万♥ 2.2千💬 25

急上昇+134%/24h

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +134%
7日間: +137%
30日間: +137%

再生数の推移

再生数の推移(直近6日): 5.8万 → 13.7万

編集部メモ

ベンガル発祥の蒸し調理×ペーストソースで、インド家庭料理の「ティフィン（お弁当）向き料理」をシンプル仕込みで再現。マスタード・けしの実ペーストの香りづけが応用できそう。

主な食材

投稿キャプション(概要欄)

Paneer Bhapa 🌿 This Steamed paneer curry is a traditional Bengali recipe , but instead of fish we have replaced it with paneer. It tastes comforting and so good with hot steaming rice or even with chapathi, poori like tiffin. 1. Soak yellow Mustard 1 tbsp, 1/4 tsp mustard seeds , 1 tsp poppy seeds , 5-6 cashews for 10-15 mins 2. Add it to a mixer jar along with 1/4 cup curd , 3 green chilli and 1/4 cup coconut. Grind it to a thick smooth paste 3. Add it a container along with paneer, slit green chilli and tsp of mustard oil. Steam for 15 mins. Serve hot with rice or tiffin. Enjoy!! Happy Eating 💕 Follow @foodiesroof for more such contents #foodiesroof #paneerbhapa #paneergravy #easysidedish #sidedish [ paneer Bhapa, paneer gravy , Bengal style paneer , easy side dish , quick dinner , easy breakfast, easy lunch recipes ]