15分で25gタンパク質パニールシャクシューカ

原題: 25g Protein Paneer Shakshuka in 15 Mins! 🧀🔥 #Shorts #HighProtein

TheHealthyCraveSNSで見る ↗

その他海外投稿日: 2026/08/31

▶ 6万♥ 434💬 4

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: 0%
7日間: +2%
30日間: +11%

再生数の推移

再生数の推移(直近72日): 5.2万 → 6万

編集部メモ

高タンパク質・時短という家庭向けフィッティングニーズを徹底的に訴求。パニールのシャクシューカはインドのベジタリアン層で流行中。欧米の筋トレ・ダイエット層からもフルプロテイン訴求で支持を集めており、時短調理とセットでSNSでバズ中。

主な食材

投稿キャプション(概要欄)

Ep. 3 | 15-Min High Protein Dinners: Paneer Shakshuka 🧀🔥 Bored of regular paneer recipes? Try this 15-minute High-Protein Veg Paneer Shakshuka! Super rich, flavorful, packed with 25g clean protein, and perfect for busy weeknights. 🤤✨ Why you'll love this recipe: • 25g Clean Veg Protein: Muscle-building & fat-loss friendly. • 15-Minute Meal: Quick, no-fuss cooking with basic pantry staples! 📖 Quick Recipe: Heat 1 tsp olive oil in a pan, sauté garlic, chopped onion, and capsicum for 2 mins. Add tomato puree, red chilli powder, cumin powder, black pepper, and salt. Cook till oil separates. Make small wells in the gravy, place paneer cubes/slabs, cover and simmer for 3-4 mins. Garnish with fresh coriander, oregano, and chili flakes. Serve hot! 📌 Save/Bookmark this short for dinner tonight & Subscribe for Ep. 4! 🔔 #Shorts #PaneerShakshuka #HighProteinVeg #15MinuteDinnerHacks #HealthyDinnerIdeas #QuickDinner #VegProtein #WeightLossRecipes #EasyRecipes