クルミとパネールのヘルシーボウル — 自分のための罪悪感ゼロ米ボウル
原題: हमेशां दूसरों के हिसाब से खाना बनाते हैं, क्या अपने मन की नहीं करनी चाहिए कभी | Walnut Paneer Meal
その他海外投稿日: 2026/09/10
▶ 7.6万♥ 795💬 45
📊 なぜ伸びてる
実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。
- 24時間
- 0%
- 7日間
- 0%
- 30日間
- +8%
再生数の推移
編集部メモ
インド発信のヒンディー語チャンネルによるヘルシーパネール&クルミボウル。タンパク質・健康的な脂肪・プロバイオティクスをバランスよく組み合わせた「ギルトフリー」な15分完成メニューが、SNSで『自分のための食事』のコンセプトで拡散中。ボウル盛りの映え映えしさと栄養バランスが同時に実現できる構成は、店のヘルシーメニュー提案に応用できる。
主な食材
投稿キャプション(概要欄)
हमेशां दूसरों के हिसाब से खाना बनाते हैं, क्या अपने मन की नहीं करनी चाहिए कभी | Walnut Paneer Meal Ingredients: Walnuts - 1/3 cup Paneer - 200 gm Coriander Leaves - 1/2 cup Mint Leaves- 10-12 Ginger - 1 inch Garlic cloves - 3-4 Green chilli -1 Salt - 1 tsp or to taste Lemon juice - 1/2 Dahi/Curd - 2 tbsp Oil - 1tsp garlic cloves - 5-6 cumin seeds - 1tsp red chilli flakes - 1 ts Kashmiri Red Chilli powder - 1 tsp Salt -1 tsp or to taste Boiled Rice Curd - 1 cup Cucumber Onion Black salt Roasted cumin seed powder Products That I Use / Recommend Kitchen & Houseware https://amzn.to/30BUc64 Kitchen & Dining https://amzn.to/3nflCbs Gas Stove https://amzn.to/33yHEy8 Kitchen Tools https://amzn.to/30BUvhe Baking Tools https://amzn.to/34xesqq Icing & Piping Tools https://amzn.to/36AIsEt Kitchen & Home appliances https://amzn.to/34qqnq4 Oven : https://amzn.to/3jCy02c Pans & Pots : https://amzn.to/2Jkl4Sp Appliances: https://amzn.to/3ovugDk Subscribe:- http://bit.ly/SubscribeToMyFoodChannel Follow Me On Social Media:- Facebook: https://www.facebook.com/cookwithdr.alisha/ ❤ Instagram: https://www.instagram.com/anyonecancookwithdr.alisha/ #anyonecancookwithdrlisha #walnutpaneerbowl #ricepaneerbowl #ricebowl #healthymeal #guiltfree #cooking healthy paneer meal, walnut paneer recipe, paneer rice bowl, rice bowl recipe, healthy rice bowl, high protein paneer recipe, healthy lunch recipe, healthy dinner recipe, healthy breakfast recipe, guilt free meal, guilt free recipes, paneer recipes, rice recipes, jeera garlic rice, walnut recipes, protein rich vegetarian meal, quick healthy meal, easy paneer recipe, healthy indian recipes, lunch options, dinner options, breakfast options, rice bowls, paneer meal, anyone can cook with dr alisha Today I made something just for myself 🤍 We often cook according to everyone else’s choices, but today I made my favourite Healthy Walnut Paneer Meal — a delicious, protein-rich and completely guilt-free meal that’s ready in just 15 minutes. This wholesome meal includes: * Walnut Coriander Mint Marinated Paneer * Jeera Garlic Rice * Creamy Veg Raita with Walnut Herb Paste It’s a complete balanced meal packed with protein, healthy fats, carbs, fibre and probiotics, making it perfect for lunch, dinner or even a filling breakfast. If you’re looking for easy healthy meals, paneer rice bowls, quick lunch ideas or high-protein vegetarian recipes, this recipe is for you. If you enjoyed this recipe, don’t forget to Like, Share & Subscribe to Anyone Can Cook with Dr. Alisha for more healthy recipes made without compromising on taste. #HealthyPaneerMeal #WalnutPaneer #RiceBowl #HighProteinMeal #HealthyLunch #HealthyDinner #HealthyBreakfast #GuiltFreeRecipes #PaneerRecipes #RiceRecipes #AnyoneCanCookWithDrAlisha healthy paneer meal, walnut paneer meal, walnut paneer recipe, healthy paneer recipe, high protein paneer meal, paneer rice meal, paneer rice bowl, healthy rice bowl, rice bowl recipe, healthy rice recipes, high protein vegetarian meal, guilt free paneer recipe, quick healthy meal, 15 minute healthy meal, healthy Indian meal healthy lunch recipe, healthy dinner recipe, healthy breakfast recipe, lunch options, dinner options, breakfast options, vegetarian lunch ideas, vegetarian dinner ideas, jeera garlic rice, garlic rice recipe, coriander mint paneer, mint paneer recipe, walnut recipes, walnut chutney recipe, probiotic raita recipe, cucumber onion raita, balanced meal recipe, easy paneer recipe, protein rich meal, healthy meal prep, rice bowl Indian, rice recipes Indian, paneer recipes Indian, quick vegetarian recipes healthy recipes, healthy food, healthy meal ideas, healthy lunch ideas, healthy dinner ideas, healthy breakfast ideas, high protein recipes, protein rich vegetarian recipes, guilt free recipes, weight loss friendly recipes, easy healthy recipes, quick lunch recipes, quick dinner recipes, paneer recipes, rice recipes, rice bowl recipes, vegetarian protein recipes, walnut recipes Indian, homemade healthy meal, Indian healthy recipes Healthy meal prep, paneer lunch box recipe, rice bowl recipes Indian, quick vegetarian meal, easy healthy lunch, healthy dinner ideas Indian, protein-rich breakfast, coriander mint paneer, probiotic raita recipe, walnut chutney paneer, healthy rice recipes Indian, weight loss friendly paneer meal, balanced meal recipe. #HealthyPaneerMeal #WalnutPaneer #HighProteinMeal #RiceBowl #HealthyLunch #HealthyDinner #HealthyBreakfast #GuiltFreeRecipes #PaneerRecipes #RiceRecipes #HealthyIndianRecipes #VegetarianRecipes #ProteinRichMeal #QuickLunch #AnyoneCanCookWithDrAlisha







