忙しい平日の晩御飯5選—安くて簡単

原題: 5 Cheap Dinners for Busy Weeknights

Andy CooksSNSで見る ↗

欧米投稿日: 2026/10/08

▶ 144万♥ 1.5万💬 381

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +3%
7日間: +80%
30日間: +332%

再生数の推移

再生数の推移(直近42日): 33.3万 → 144万

編集部メモ

5種類のリーズナブルで時短な夜飯を一気に紹介。ピーナッツバターの豚肉麺、スパイシーなマグロ丼、カレーなど地域色豊かで、飲食店の平日営業メニューの開発に参考になりそう。

主な食材

投稿キャプション(概要欄)

Five affordable dinners, that are super easy for your busy weeknights. Peanut butter pork noodles, a spicy tuna rice bowl, chicken and white bean stew, Spanish tortilla, and a prawn and chickpea curry. RECIPES: Peanut Butter Noodles - https://www.andy-cooks.com/blogs/recipes/peanut-butter-pork-noodles Prawn and Chickpea Curry - https://www.andy-cooks.com/blogs/recipes/prawn-and-chickpea-curry Spicy Tuna Rice Bowl - https://www.andy-cooks.com/blogs/recipes/spicy-tuna-rice-bowl Chicken & White Bean Stew - https://www.andy-cooks.com/blogs/recipes/chicken-white-bean-stew Spanish Tortilla – https://www.andy-cooks.com/blogs/recipes/spanish-tortilla MY COOKBOOK: https://bit.ly/3WVoXAN FOLLOW ME: Instagram: instagram.com/andyhearnden TikTok: tiktok.com/@andy_cooks Facebook: facebook.com/andy.h.cooks Website with all my recipes: www.andy-cooks.com TIMESTAMPS: 00:00 Intro 00:18 Peanut Butter Pork Noodles 03:41 Spicy Tuna Rice Bowl 06:07 Chicken And White Bean Stew 10:43 Spanish Tortilla 16:55 Prawn and Chickpea Curry Chef: Andy Producer: Caleb Dawkins Videographer: Ben Hasic Graphic Designer: Jayden Gocher Sous-Chef: Jackson Mehlhopt Editor: Liam Craig