高タンパク質ラップ

High Protein Wrap This wrap is perfect when you’re meal-prepping for the week or need a quick, protein-packed lunch that’s ready in 20 minutes. Soft roti, a spiced mashed filling, crunchy veggies and a creamy drizzle — keeps you full and your tummy happy. Filling: -1/2 cup sweet potato, boiled -1/2 cup kala chana, boiled -1/4 cup spinach puree -1tsp besan -1/2tsp turmeric powder -1/2tsp red chilli powder -1tsp coriander powder -salt to taste Wrap: -Heat oil in a pan, sauté onion till translucent. -Add turmeric and red chilli powder, followed by tomato puree/ketchup and coriander powder. Cook till the raw smell goes. -Add boiled sweet potato, kala chana and spinach puree. Mash everything together with a masher till well combined. -Take a roti, put the mashed filling, layer with shredded cabbage, capsicum, tomato and a drizzle of Greek yogurt. -Wrap it from both sides carefully so that it doesn’t break. -Grill on a tawa till crisp. Pro Tip: Since the filling is meal-prepped in advance, this whole wrap comes together in under 20 minutes flat. (Mrs YumTum, high protein low carb, easy recipe, lunch recipe, lunch recipe ideas, recipe ideas, diet food, meal prep, healthy, sweet potato recipe, kala chana recipe, wraps, rolls, quick recipe) #reels #healthylunchideas #highproteinmeals #wraps #easyrecipes easyrecipe sweetpotatorecipes quickmeals