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大豆ペッパーマサラ - チャパティ・パロッタ・イディアッパム・ご飯に最高

原題: 😲Easy Soya pepper masala 🤯 Best for chapathi, parotta idiyappam and rice🔥#foodiesroof

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その他海外投稿日: 2026/10/02

▶ 61.9万♥ 6.7千💬 23

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間
+1%
7日間
+35%
30日間
+213%

再生数の推移

再生数の推移(直近46日): 19.8万 → 61.9万

編集部メモ

大豆ミートの食感を引き出す時短レシピ。スパイスブレンドの段階的加熱と、ヨーグルトによるコーティングが蛋白質食材の旨味を引き出す手法として応用価値あり。

主な食材

投稿キャプション(概要欄)

This Soya Pepper Masala is one of those recipes that is so easy to make, but the flavour is anything but simple! 🌶️ The freshly roasted pepper masala gives it that spicy, aromatic kick, while the soya chunks make it a delicious and satisfying side dish. It goes so well with rice, chapathi, dosa or even as a side for a simple everyday meal. If you love spicy food, this one is definitely worth trying! Soya Pepper Masala In a pan, dry roast 2 small pieces of cinnamon, 4 cloves, 1 tsp fennel seeds, ½ tsp cumin seeds and 1 tbsp pepper until aromatic. Let it cool slightly and grind everything into a fine powder. Keep it aside. Take 1 cup soya chunks and soak them in hot water for 10 minutes. Drain and squeeze out all the excess water. Heat 1 tbsp oil in a pan. Add some curry leaves and 1 finely chopped onion. Add 1 tbsp ginger-garlic paste and sauté well until the onion turns soft and aromatic. Add the soaked and squeezed soya chunks and sauté well. Add 1 tsp chilli powder and 1 tsp coriander powder. Mix well and cook for a minute. Add 3 tbsp thick whisked curd and mix everything well. Add a little water if required, followed by 1 tsp salt and the freshly ground pepper masala. Mix everything well and cook until the masala coats the soya beautifully. Serve hot with rice, chapathi, dosa or your favourite meal. Happy eating! Follow FoodiesRoof for more easy and tasty recipes. #SoyaPepperMasala #SoyaRecipes #EasyRecipes #HighProteinRecipes #FoodiesRoof Soya pepper masala, soya chunks recipe, soya pepper fry, easy soya recipes, spicy soya recipe, high protein vegetarian recipe, easy side dish, side dish for rice, side dish for chapathi, side dish for dosa, Indian vegetarian recipes, easy dinner recipes

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