簡単高タンパクディナー

原題: Easy High-Protein Dinner Idea

Olya Pins SNSで見る ↗

その他海外投稿日: 2026/09/27

▶ 7.9万♥ 1.3千💬 19

実測の伸び率と過去の推移だけを表示しています(将来予測の数値は表示しません)。

24時間: +1%
7日間: +3%
30日間: +18%

再生数の推移

再生数の推移(直近44日): 6.7万 → 7.9万

編集部メモ

エアフライヤー×栄養計算(タンパク質34g)の時短テンプレートが、家庭向けフィットネス層で拡散中。盛り付けもシンプルで店のサイドメニュー化も応用可。

主な食材

投稿キャプション(概要欄)

Ingredients for 2 servings: For the chicken: 4 chicken thighs 1 tbsp oil Salt and spices, to taste — I use dried garlic and paprika For the coating: Panko breadcrumbs Sesame seeds Turmeric For the salad: 200 g Napa cabbage 120 g cucumber 100 g cherry tomatoes For the dressing: 50 g Greek yogurt 2 tsp mustard 1 tsp balsamic vinegar 2 garlic cloves Salt, to taste Season the chicken thighs with salt and spices on both sides. Mix the coating ingredients and coat the chicken on both sides. Brush with oil. Air fry at 190°C / 375°F for 20 minutes, or bake in the oven until fully cooked. Chop the vegetables and mix them with the dressing. Serve with the crispy chicken on top. Per serving 2 chicken thighs + half of the salad 473 calories Protein — 34.0 g Fat — 30.9 g Carbohydrates — 23.9 g Save this easy high-protein dinner idea for later!